Ham vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between ham and lemongrass?
- Ham is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3, yet lemongrass is richer in manganese, iron, copper, and folate.
- Lemongrass's daily need coverage for manganese is 225% higher.
- Lemongrass contains less sodium.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Lemon grass (citronella), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more SeleniumSelenium | +2685.7% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +452% |
| Contains more CopperCopper | +236.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +9574.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +265.4% |
| Contains more Vitamin B5Vitamin B5 | +706% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +1028.6% |
| Contains more OtherOther | +142.8% |
| Contains more CarbsCarbs | +1587.3% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +4751.9% |
| Contains more Poly. FatPolyunsaturated fat | +217.6% |
| Contains less Sat. FatSaturated fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.054mg | 5.224mg | 225% |
| Iron | 1.48mg | 8.17mg | 84% |
| Vitamin B1 | 0.754mg | 0.065mg | 57% |
| Sodium | 1203mg | 6mg | 52% |
| Protein | 20.93g | 1.82g | 38% |
| Selenium | 19.5µg | 0.7µg | 34% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Copper | 0.079mg | 0.266mg | 21% |
| Folate | 3µg | 75µg | 18% |
| Vitamin B3 | 4.023mg | 1.101mg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 196mg | 101mg | 14% |
| Potassium | 287mg | 723mg | 13% |
| Magnesium | 14mg | 60mg | 11% |
| Saturated fat | 1.81g | 0.119g | 8% |
| Carbs | 1.5g | 25.31g | 8% |
| Fats | 5.53g | 0.49g | 8% |
| Vitamin B5 | 0.403mg | 0.05mg | 7% |
| Zinc | 2.88mg | 2.23mg | 6% |
| Monounsaturated fat | 2.62g | 0.054g | 6% |
| Calcium | 8mg | 65mg | 6% |
| Vitamin B2 | 0.202mg | 0.135mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Polyunsaturated fat | 0.54g | 0.17g | 2% |
| Calories | 145kcal | 99kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 1.5g | 25.31g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
12%
Minerals Daily Need Coverage Score
55%
131%
Comparison summary
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 1197mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 1.691g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Ham is cheaper (difference - $1)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.