Ham vs. Malt — In-Depth Nutrition Comparison
Compare
Important differences between ham and malt
- Malt has less vitamin B1, vitamin B6, selenium, vitamin B3, zinc, iron, phosphorus, and vitamin B12.
- Ham's daily need coverage for vitamin B1 is 58% more.
- Ham has 20 times more sodium than malt. Ham has 1203mg of sodium, while malt has 60mg.
- Malt has a higher glycemic index than ham.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +602.4% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more SeleniumSelenium | +261.1% |
| Contains more CalciumCalcium | +1125% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1296.3% |
| Contains more Vitamin B3Vitamin B3 | +1453.3% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.054mg | 58% |
| Sodium | 1203mg | 60mg | 50% |
| Protein | 20.93g | 3.37g | 35% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Selenium | 19.5µg | 5.4µg | 26% |
| Vitamin B3 | 4.023mg | 0.259mg | 24% |
| Zinc | 2.88mg | 0.41mg | 22% |
| Iron | 1.48mg | 0.21mg | 16% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 196mg | 91mg | 15% |
| Cholesterol | 53mg | 10mg | 14% |
| Vitamin B12 | 0.65µg | 0.42µg | 10% |
| Calcium | 8mg | 98mg | 9% |
| Copper | 0.079mg | 0.037mg | 5% |
| Vitamin D | 32IU | 4% | |
| Monounsaturated fat | 2.62g | 0.827g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Calories | 145kcal | 85kcal | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Carbs | 1.5g | 11.2g | 3% |
| Fats | 5.53g | 3.29g | 3% |
| Potassium | 287mg | 172mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0.54g | 0.208g | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin E | 0.25mg | 0.06mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B5 | 0.403mg | 0.354mg | 1% |
| Vitamin B2 | 0.202mg | 0.184mg | 1% |
| Manganese | 0.054mg | 0.08mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.5g | 10.7g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 0g | 6.68g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 1.81g | 1.883g | 0% |
| Tryptophan | 0.251mg | 0.074mg | 0% |
| Threonine | 0.931mg | 0.143mg | 0% |
| Isoleucine | 0.918mg | 0.165mg | 0% |
| Leucine | 1.661mg | 0.268mg | 0% |
| Lysine | 1.775mg | 0.142mg | 0% |
| Methionine | 0.553mg | 0.074mg | 0% |
| Phenylalanine | 0.904mg | 0.15mg | 0% |
| Valine | 0.908mg | 0.193mg | 0% |
| Histidine | 0.75mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +521.1% |
| Contains more FatsFats | +68.1% |
| Contains more OtherOther | +446.3% |
| Contains more CarbsCarbs | +646.7% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.6% |
~equal in
Saturated fat
~1.883g
