Ham vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between Ham and Napa cabbage
- Napa cabbage contains less Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B3, and Vitamin B2 than Ham.
- Daily need coverage for Vitamin B1 from Ham is 62% higher.
- Napa cabbage is lower in Cholesterol.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+931.6%
Contains
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Potassium
+229.9%
Contains
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Zinc
+1957.1%
Contains
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Selenium
+4775%
Contains
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Calcium
+262.5%
Contains
less
Sodium
-99.1%
Contains
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Copper
+21.5%
Contains
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Manganese
+275.9%
Contains
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Iron
+100%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+931.6%
Contains
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Potassium
+229.9%
Contains
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Zinc
+1957.1%
Contains
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Selenium
+4775%
Contains
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Calcium
+262.5%
Contains
less
Sodium
-99.1%
Contains
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Copper
+21.5%
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Manganese
+275.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+14980%
Contains
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Vitamin B2
+708%
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Vitamin B3
+763.3%
Contains
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Vitamin B5
+1051.4%
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Vitamin B6
+981.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1333.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+14980%
Contains
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Vitamin B2
+708%
Contains
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Vitamin B3
+763.3%
Contains
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Vitamin B5
+1051.4%
Contains
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Vitamin B6
+981.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1333.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1802.7%
Contains
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Fats
+3152.9%
Contains
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Other
+2470.6%
Contains
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Carbs
+48.7%
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Water
+42.4%
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+1802.7%
Contains
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Fats
+3152.9%
Contains
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Other
+2470.6%
Contains
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Carbs
+48.7%
Contains
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Water
+42.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 2.23g |
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| Protein | 20.93g | 1.1g |
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| Fats | 5.53g | 0.17g |
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| Carbs | 1.5g | 2.23g |
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| Calories | 145kcal | 12kcal |
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| Calcium | 8mg | 29mg |
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| Iron | 1.48mg | 0.74mg |
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| Magnesium | 14mg | 8mg |
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| Phosphorus | 196mg | 19mg |
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| Potassium | 287mg | 87mg |
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| Sodium | 1203mg | 11mg |
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| Zinc | 2.88mg | 0.14mg |
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| Copper | 0.079mg | 0.096mg |
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| Manganese | 0.054mg | 0.203mg |
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| Selenium | 19.5µg | 0.4µg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 32IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.754mg | 0.005mg |
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| Vitamin B2 | 0.202mg | 0.025mg |
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| Vitamin B3 | 4.023mg | 0.466mg |
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| Vitamin B5 | 0.403mg | 0.035mg |
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| Vitamin B6 | 0.4mg | 0.037mg |
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| Folate | 3µg | 43µg |
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| Vitamin B12 | 0.65µg | 0µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.931mg |
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| Isoleucine | 0.918mg |
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| Leucine | 1.661mg |
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| Lysine | 1.775mg |
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| Methionine | 0.553mg |
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| Phenylalanine | 0.904mg |
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| Valine | 0.908mg |
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| Histidine | 0.75mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 1.81g |
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| Monounsaturated Fat | 2.62g |
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| Polyunsaturated fat | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
7%
Minerals Daily Need Coverage Score
55%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 1192mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins