Ham vs. Pheasant — In-Depth Nutrition Comparison
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What are the differences between ham and pheasant?
- Ham is higher in vitamin B1 and zinc, yet pheasant is higher in vitamin B6, vitamin B3, and phosphorus.
- Ham's daily need coverage for vitamin B1 is 57% more.
- Ham has 28 times more sodium than pheasant. While ham has 1203mg of sodium, pheasant has only 43mg.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pheasant, cooked, total edible types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +977.1% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +10.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.07mg | 57% |
| Sodium | 1203mg | 43mg | 50% |
| Vitamin B6 | 0.4mg | 0.75mg | 27% |
| Protein | 20.93g | 32.4g | 23% |
| Vitamin B3 | 4.023mg | 7.53mg | 22% |
| Zinc | 2.88mg | 1.37mg | 14% |
| Cholesterol | 53mg | 89mg | 12% |
| Fats | 5.53g | 12.1g | 10% |
| Saturated fat | 1.81g | 3.908g | 10% |
| Monounsaturated fat | 2.62g | 5.627g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Phosphorus | 196mg | 242mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Calories | 145kcal | 239kcal | 5% |
| Polyunsaturated fat | 0.54g | 1.185g | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Vitamin B12 | 0.65µg | 0.72µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Vitamin D | 32IU | 7IU | 3% |
| Manganese | 0.054mg | 2% | |
| Selenium | 19.5µg | 20.7µg | 2% |
| Vitamin B2 | 0.202mg | 0.18mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Copper | 0.079mg | 0.084mg | 1% |
| Iron | 1.48mg | 1.43mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Calcium | 8mg | 16mg | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Potassium | 287mg | 271mg | 0% |
| Vitamin E | 0.25mg | 0.27mg | 0% |
| Choline | 85.1mg | 85.8mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +236.2% |
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
