Ham vs. Rambutan — In-Depth Nutrition Comparison
Compare
A recap on differences between ham and rambutan
- Rambutan has less vitamin B1, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B3, iron, and vitamin B2.
- Ham covers your daily vitamin B1 needs 62% more than rambutan.
- Rambutan has less cholesterol.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +583.3% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +2077.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +535.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +818.2% |
| Contains more Vitamin B3Vitamin B3 | +197.6% |
| Contains more Vitamin B5Vitamin B5 | +2138.9% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.013mg | 62% |
| Sodium | 1203mg | 11mg | 52% |
| Protein | 20.93g | 0.65g | 41% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 0.02mg | 29% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Phosphorus | 196mg | 9mg | 27% |
| Zinc | 2.88mg | 0.08mg | 25% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 4.023mg | 1.352mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.202mg | 0.022mg | 14% |
| Iron | 1.48mg | 0.35mg | 14% |
| Manganese | 0.054mg | 0.343mg | 13% |
| Vitamin B5 | 0.403mg | 0.018mg | 8% |
| Fats | 5.53g | 0.21g | 8% |
| Saturated fat | 1.81g | 8% | |
| Potassium | 287mg | 42mg | 7% |
| Monounsaturated fat | 2.62g | 7% | |
| Carbs | 1.5g | 20.87g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Calories | 145kcal | 82kcal | 3% |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 14mg | 7mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Copper | 0.079mg | 0.066mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Net carbs | 1.5g | 19.97g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3120% |
| Contains more FatsFats | +2533.3% |
| Contains more OtherOther | +1800% |
| Contains more CarbsCarbs | +1291.3% |
| Contains more WaterWater | +15.3% |
