Ham vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
Differences between ham and rib eye steak
- Ham has more vitamin B1 and choline, while rib eye steak has more vitamin B12, zinc, fats, selenium, and iron.
- Rib eye steak's daily need coverage for vitamin B12 is 60% higher.
- Rib eye steak contains 22 times less sodium than ham. Ham contains 1203mg of sodium, while rib eye steak contains 54mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +51.4% |
| Contains more ZincZinc | +105.2% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +962% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.1µg | 60% |
| Vitamin B1 | 0.754mg | 0.071mg | 57% |
| Sodium | 1203mg | 54mg | 50% |
| Saturated fat | 1.81g | 9.684g | 36% |
| Zinc | 2.88mg | 5.91mg | 28% |
| Fats | 5.53g | 21.81g | 25% |
| Monounsaturated fat | 2.62g | 10.519g | 20% |
| Selenium | 19.5µg | 29.7µg | 19% |
| Iron | 1.48mg | 2.24mg | 10% |
| Cholesterol | 53mg | 80mg | 9% |
| Calories | 145kcal | 291kcal | 7% |
| Vitamin B2 | 0.202mg | 0.287mg | 7% |
| Choline | 85.1mg | 48.8mg | 7% |
| Protein | 20.93g | 23.69g | 6% |
| Phosphorus | 196mg | 152mg | 6% |
| Vitamin B3 | 4.023mg | 4.908mg | 6% |
| Vitamin B6 | 0.4mg | 0.477mg | 6% |
| Omega-6 (Linoleic acid) | 0.7g | 4% | |
| Vitamin D* | 32 IU | 7 IU | 3% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Vitamin B5 | 0.403mg | 0.536mg | 3% |
| Polyunsaturated fat | 0.54g | 1.027g | 3% |
| Magnesium | 14mg | 22mg | 2% |
| Omega-3 (ALA) | 0.038g | 2% | |
| Carbs | 1.5g | 0g | 1% |
| Potassium | 287mg | 260mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.25mg | 0.1mg | 1% |
| Manganese | 0.054mg | 0.08mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Protein per 100 calories | 14g | 8.1g | N/A |
| Calories per 10 g protein | 69kcal | 123kcal | N/A |
| Weight per 100 calories | 69g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 1.5g | 0g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.251mg | 0.265mg | 0% |
| Threonine | 0.931mg | 1.116mg | 0% |
| Isoleucine | 0.918mg | 1.103mg | 0% |
| Leucine | 1.661mg | 2.041mg | 0% |
| Lysine | 1.775mg | 2.269mg | 0% |
| Methionine | 0.553mg | 0.641mg | 0% |
| Phenylalanine | 0.904mg | 0.95mg | 0% |
| Valine | 0.908mg | 1.184mg | 0% |
| Histidine | 0.75mg | 0.888mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.014g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.2% |
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +294.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
