Ham vs Mayonnaise - In-Depth Nutrition Comparison
How are Ham and Mayonnaise different?
- Ham is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Zinc, and Vitamin B12, however Mayonnaise is richer in Vitamin K, and Vitamin B3.
- Daily need coverage for Vitamin K from Mayonnaise is 136% higher.
- Ham contains 75 times more Vitamin B1 than Mayonnaise. While Ham contains 0.754mg of Vitamin B1, Mayonnaise contains only 0.01mg.
- Mayonnaise has less Sodium.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Salad dressing, mayonnaise, regular are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|