Ham vs. Smoothie — In-Depth Nutrition Comparison
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Differences between ham and smoothie
- Ham has more vitamin B6, vitamin B3, vitamin B12, iron, and potassium, while smoothie has more vitamin C and vitamin A.
- Ham's daily need coverage for sodium is 51% higher.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of smoothie is 44.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1095.8% |
| Contains more IronIron | +886.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +412.5% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 1203mg | 29mg | 51% |
| Protein | 20.93g | 1.22g | 39% |
| Selenium | 19.5µg | 35% | |
| Phosphorus | 196mg | 28% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Zinc | 2.88mg | 26% | |
| Vitamin B6 | 0.4mg | 0.082mg | 24% |
| Vitamin B3 | 4.023mg | 0.816mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B12 | 0.65µg | 0.24µg | 17% |
| Iron | 1.48mg | 0.15mg | 17% |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Copper | 0.079mg | 9% | |
| Fats | 5.53g | 0g | 9% |
| Saturated fat | 1.81g | 0g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 287mg | 24mg | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Calories | 145kcal | 37kcal | 5% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 8mg | 41mg | 3% |
| Magnesium | 14mg | 3% | |
| Carbs | 1.5g | 8.16g | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Folate | 3µg | 1% | |
| Net carbs | 1.5g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1615.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1185.3% |
| Contains more CarbsCarbs | +444% |
| Contains more WaterWater | +33.4% |
