Ham vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between ham and spätzle
- Ham has more vitamin B1, vitamin B6, vitamin B12, vitamin B3, zinc, phosphorus, vitamin B2, and iron; however, spätzle has more manganese.
- Daily need coverage for vitamin B1 for ham is 60% higher.
- Spätzle has 10 times less vitamin B2 than ham. Ham has 0.202mg of vitamin B2, while spätzle has 0.02mg.
- Spätzle is lower in sodium.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +655.3% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +343.1% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +24.1% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +483.3% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B2Vitamin B2 | +910% |
| Contains more Vitamin B3Vitamin B3 | +905.8% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +622.2% |
| Contains more CholineCholine | +231.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.03mg | 60% |
| Sodium | 1203mg | 165mg | 45% |
| Protein | 20.93g | 4.54g | 33% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Vitamin B12 | 0.65µg | 0.09µg | 23% |
| Vitamin B3 | 4.023mg | 0.4mg | 23% |
| Zinc | 2.88mg | 0.65mg | 20% |
| Phosphorus | 196mg | 76mg | 17% |
| Vitamin B2 | 0.202mg | 0.02mg | 14% |
| Iron | 1.48mg | 0.6mg | 11% |
| Choline | 85.1mg | 25.7mg | 11% |
| Manganese | 0.054mg | 0.315mg | 11% |
| Selenium | 19.5µg | 23.9µg | 8% |
| Cholesterol | 53mg | 29mg | 8% |
| Carbs | 1.5g | 25.16g | 8% |
| Potassium | 287mg | 38mg | 7% |
| Saturated fat | 1.81g | 0.419g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Fats | 5.53g | 2.07g | 5% |
| Monounsaturated fat | 2.62g | 0.581g | 5% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.403mg | 0.263mg | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Copper | 0.079mg | 0.098mg | 2% |
| Vitamin E | 0.25mg | 0.17mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calories | 145kcal | 138kcal | 0% |
| Net carbs | 1.5g | 23.96g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.54g | 0.552g | 0% |
| Tryptophan | 0.251mg | 0.043mg | 0% |
| Threonine | 0.931mg | 0.138mg | 0% |
| Isoleucine | 0.918mg | 0.19mg | 0% |
| Leucine | 1.661mg | 0.365mg | 0% |
| Lysine | 1.775mg | 0.137mg | 0% |
| Methionine | 0.553mg | 0.086mg | 0% |
| Phenylalanine | 0.904mg | 0.24mg | 0% |
| Valine | 0.908mg | 0.22mg | 0% |
| Histidine | 0.75mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361% |
| Contains more FatsFats | +167.1% |
| Contains more OtherOther | +774% |
| Contains more CarbsCarbs | +1577.3% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +350.9% |
| Contains less Sat. FatSaturated fat | -76.9% |
~equal in
Polyunsaturated fat
~0.552g
