Ham vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between ham and toffee?
- Ham is higher in vitamin B1, selenium, vitamin B6, zinc, vitamin B3, phosphorus, and vitamin B12, yet toffee is higher in vitamin A.
- Toffee's daily need coverage for saturated fat is 94% more.
- Ham has 139 times more vitamin B3 than toffee. While ham has 4.023mg of vitamin B3, toffee has only 0.029mg.
- The amount of sodium in toffee is lower.
- The glycemic index of ham is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +462.7% |
| Contains more IronIron | +4833.3% |
| Contains more CopperCopper | +2533.3% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +2337.5% |
| Contains more CalciumCalcium | +325% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9325% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +13772.4% |
| Contains more Vitamin B5Vitamin B5 | +200.7% |
| Contains more Vitamin B6Vitamin B6 | +4344.4% |
| Contains more Vitamin B12Vitamin B12 | +490.9% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +276% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 20.565g | 85% |
| Vitamin B1 | 0.754mg | 0.008mg | 62% |
| Sodium | 1203mg | 135mg | 46% |
| Fats | 5.53g | 32.75g | 42% |
| Protein | 20.93g | 1.07g | 40% |
| Vitamin A | 0µg | 319µg | 35% |
| Selenium | 19.5µg | 0.8µg | 34% |
| Vitamin B6 | 0.4mg | 0.009mg | 30% |
| Zinc | 2.88mg | 0.12mg | 25% |
| Vitamin B3 | 4.023mg | 0.029mg | 25% |
| Vitamin B12 | 0.65µg | 0.11µg | 23% |
| Phosphorus | 196mg | 32mg | 23% |
| Carbs | 1.5g | 64.72g | 21% |
| Calories | 145kcal | 560kcal | 21% |
| Iron | 1.48mg | 0.03mg | 18% |
| Cholesterol | 53mg | 104mg | 17% |
| Monounsaturated fat | 2.62g | 8.964g | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.202mg | 0.068mg | 10% |
| Copper | 0.079mg | 0.003mg | 8% |
| Potassium | 287mg | 51mg | 7% |
| Vitamin E | 0.25mg | 0.94mg | 5% |
| Polyunsaturated fat | 0.54g | 1.222g | 5% |
| Vitamin B5 | 0.403mg | 0.134mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Calcium | 8mg | 34mg | 3% |
| Magnesium | 14mg | 4mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Manganese | 0.054mg | 0.002mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.5g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1856.1% |
| Contains more WaterWater | +12203.6% |
| Contains more OtherOther | +380.2% |
| Contains more FatsFats | +492.2% |
| Contains more CarbsCarbs | +4214.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +242.1% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
