Ham vs. Turkey wing — In-Depth Nutrition Comparison
Compare
How are Ham and Turkey wing different?
- Ham is higher in Vitamin B1, Zinc, Vitamin B12, and Vitamin B2, however, Turkey wing is richer in Selenium.
- Daily need coverage for Vitamin B1 from Ham is 59% higher.
- Ham contains 22 times more Sodium than Turkey wing. While Ham contains 1203mg of Sodium, Turkey wing contains only 55mg.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Turkey, all classes, wing, meat and skin, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +217.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +350.5% |
| Contains more FatsFats | +122.8% |
~equal in
Protein
~20.22g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated Fat | -44.8% |
| Contains more Mono. FatMonounsaturated Fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 145kcal | 197kcal |
|
| Protein | 20.93g | 20.22g |
|
| Fats | 5.53g | 12.32g |
|
| Net carbs | 1.5g | 0g |
|
| Carbs | 1.5g | 0g |
|
| Cholesterol | 53mg | 70mg |
|
| Vitamin D | 32IU |
|
|
| Magnesium | 14mg | 21mg |
|
| Calcium | 8mg | 14mg |
|
| Potassium | 287mg | 240mg |
|
| Iron | 1.48mg | 1.26mg |
|
| Copper | 0.079mg | 0.077mg |
|
| Zinc | 2.88mg | 1.54mg |
|
| Phosphorus | 196mg | 165mg |
|
| Sodium | 1203mg | 55mg |
|
| Vitamin A | 0IU | 11IU |
|
| Vitamin A | 0µg | 3µg |
|
| Vitamin E | 0.25mg |
|
|
| Vitamin D | 0.8µg |
|
|
| Manganese | 0.054mg | 0.017mg |
|
| Selenium | 19.5µg | 22.4µg |
|
| Vitamin B1 | 0.754mg | 0.05mg |
|
| Vitamin B2 | 0.202mg | 0.11mg |
|
| Vitamin B3 | 4.023mg | 4.425mg |
|
| Vitamin B5 | 0.403mg | 0.554mg |
|
| Vitamin B6 | 0.4mg | 0.41mg |
|
| Vitamin B12 | 0.65µg | 0.39µg |
|
| Folate | 3µg | 7µg |
|
| Choline | 85.1mg |
|
|
| Saturated Fat | 1.81g | 3.28g |
|
| Monounsaturated Fat | 2.62g | 4.97g |
|
| Polyunsaturated fat | 0.54g | 2.86g |
|
| Tryptophan | 0.251mg | 0.217mg |
|
| Threonine | 0.931mg | 0.866mg |
|
| Isoleucine | 0.918mg | 0.975mg |
|
| Leucine | 1.661mg | 1.531mg |
|
| Lysine | 1.775mg | 1.773mg |
|
| Methionine | 0.553mg | 0.551mg |
|
| Phenylalanine | 0.904mg | 0.78mg |
|
| Valine | 0.908mg | 1.031mg |
|
| Histidine | 0.75mg | 0.585mg |
|
| Omega-3 - DHA | 0g | 0.01g |
|
| Omega-3 - DPA | 0g | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
23%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1148mg)
Which food is cheaper?
Turkey wing is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 1.47g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.