Ham vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between ham and turmeric?
- Ham is higher in vitamin B1 and vitamin B12, yet turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, and vitamin E.
- Turmeric's daily need coverage for manganese is 859% more.
- The amount of sodium in turmeric is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Spices, turmeric, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +214.5% |
| Contains more MagnesiumMagnesium | +1385.7% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +624.7% |
| Contains more IronIron | +3616.2% |
| Contains more CopperCopper | +1545.6% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +36566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +198% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1672% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 19.8mg | 859% |
| Iron | 1.48mg | 55mg | 669% |
| Copper | 0.079mg | 1.3mg | 136% |
| Fiber | 0g | 22.7g | 91% |
| Vitamin B1 | 0.754mg | 0.058mg | 58% |
| Potassium | 287mg | 2080mg | 53% |
| Sodium | 1203mg | 27mg | 51% |
| Magnesium | 14mg | 208mg | 46% |
| Vitamin E | 0.25mg | 4.43mg | 28% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Selenium | 19.5µg | 6.2µg | 24% |
| Vitamin B6 | 0.4mg | 0.107mg | 23% |
| Protein | 20.93g | 9.68g | 23% |
| Carbs | 1.5g | 67.14g | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 4.023mg | 1.35mg | 17% |
| Calcium | 8mg | 168mg | 16% |
| Zinc | 2.88mg | 4.5mg | 15% |
| Phosphorus | 196mg | 299mg | 15% |
| Vitamin K | 0µg | 13.4µg | 11% |
| Calories | 145kcal | 312kcal | 8% |
| Choline | 85.1mg | 49.2mg | 7% |
| Monounsaturated fat | 2.62g | 0.449g | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B2 | 0.202mg | 0.15mg | 4% |
| Fats | 5.53g | 3.25g | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B5 | 0.403mg | 0.542mg | 3% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.54g | 0.756g | 1% |
| Net carbs | 1.5g | 44.44g | N/A |
| Sugar | 0g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 1.81g | 1.838g | 0% |
| Tryptophan | 0.251mg | 0.17mg | 0% |
| Threonine | 0.931mg | 0.33mg | 0% |
| Isoleucine | 0.918mg | 0.47mg | 0% |
| Leucine | 1.661mg | 0.81mg | 0% |
| Lysine | 1.775mg | 0.38mg | 0% |
| Methionine | 0.553mg | 0.14mg | 0% |
| Phenylalanine | 0.904mg | 0.53mg | 0% |
| Valine | 0.908mg | 0.66mg | 0% |
| Histidine | 0.75mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +70.2% |
| Contains more WaterWater | +426.6% |
| Contains more CarbsCarbs | +4376% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +483.5% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
~equal in
Saturated fat
~1.838g
