Ham vs. Yeast — In-Depth Nutrition Comparison
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How are Ham and Yeast different?
- Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Vitamin B6, Phosphorus, and Zinc than Ham.
- Daily need coverage for Vitamin B1 from Yeast is 853% higher.
- Ham contains 24 times more Sodium than Yeast. While Ham contains 1203mg of Sodium, Yeast contains only 51mg.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+146.8%
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Calcium
+275%
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Iron
+46.6%
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Magnesium
+285.7%
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Phosphorus
+225%
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Potassium
+232.8%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+175.7%
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Copper
+451.9%
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Manganese
+477.8%
Contains
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Selenium
+146.8%
Contains
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Calcium
+275%
Contains
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Iron
+46.6%
Contains
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Magnesium
+285.7%
Contains
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Phosphorus
+225%
Contains
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Potassium
+232.8%
Contains
less
Sodium
-95.8%
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Zinc
+175.7%
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Copper
+451.9%
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Manganese
+477.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B12
+828.6%
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Vitamin C
+∞%
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Vitamin B1
+1357.6%
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Vitamin B2
+1880.2%
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Vitamin B3
+899.3%
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Vitamin B5
+3249.9%
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Vitamin B6
+275%
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Folate
+77900%
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+828.6%
Contains
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Vitamin C
+∞%
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Vitamin B1
+1357.6%
Contains
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Vitamin B2
+1880.2%
Contains
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Vitamin B3
+899.3%
Contains
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Vitamin B5
+3249.9%
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Vitamin B6
+275%
Contains
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Folate
+77900%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1232.1%
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Protein
+93.2%
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Fats
+37.6%
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Carbs
+2648%
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Other
+29.3%
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Water
+1232.1%
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Protein
+93.2%
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Fats
+37.6%
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Carbs
+2648%
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Other
+29.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+3076.5%
Contains
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Saturated Fat
-44.7%
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Monounsaturated Fat
+64.5%
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Polyunsaturated fat
+3076.5%
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Saturated Fat
-44.7%
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Monounsaturated Fat
+64.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 14.32g |
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| Protein | 20.93g | 40.44g |
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| Fats | 5.53g | 7.61g |
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| Carbs | 1.5g | 41.22g |
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| Calories | 145kcal | 325kcal |
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| Fiber | 0g | 26.9g |
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| Calcium | 8mg | 30mg |
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| Iron | 1.48mg | 2.17mg |
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| Magnesium | 14mg | 54mg |
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| Phosphorus | 196mg | 637mg |
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| Potassium | 287mg | 955mg |
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| Sodium | 1203mg | 51mg |
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| Zinc | 2.88mg | 7.94mg |
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| Copper | 0.079mg | 0.436mg |
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| Manganese | 0.054mg | 0.312mg |
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| Selenium | 19.5µg | 7.9µg |
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| Vitamin E | 0.25mg | 0mg |
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| Vitamin D | 32IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.754mg | 10.99mg |
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| Vitamin B2 | 0.202mg | 4mg |
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| Vitamin B3 | 4.023mg | 40.2mg |
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| Vitamin B5 | 0.403mg | 13.5mg |
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| Vitamin B6 | 0.4mg | 1.5mg |
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| Folate | 3µg | 2340µg |
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| Vitamin B12 | 0.65µg | 0.07µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.251mg | 0.54mg |
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| Threonine | 0.931mg | 1.99mg |
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| Isoleucine | 0.918mg | 1.89mg |
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| Leucine | 1.661mg | 2.92mg |
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| Lysine | 1.775mg | 3.28mg |
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| Methionine | 0.553mg | 0.59mg |
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| Phenylalanine | 0.904mg | 1.75mg |
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| Valine | 0.908mg | 2.31mg |
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| Histidine | 0.75mg | 0.91mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 1.81g | 1.001g |
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| Monounsaturated Fat | 2.62g | 4.309g |
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| Polyunsaturated fat | 0.54g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
612%
Minerals Daily Need Coverage Score
55%
94%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 1152mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 0.809g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Ham is cheaper (difference - $1.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)