Hamburger vs. Almonds — In-Depth Nutrition Comparison
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Differences between hamburgers and almonds
- Hamburgers are higher in vitamin B12; however, almonds are richer in copper, manganese, vitamin B2, magnesium, phosphorus, fiber, and calcium.
- Almonds' daily need coverage for copper is 104% higher.
- Almonds have less cholesterol.
- Almonds have a lower glycemic index (0) than hamburgers (66).
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +163.7% |
| Contains more PotassiumPotassium | +224.3% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +1033% |
| Contains more PhosphorusPhosphorus | +253.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +904.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +355.2% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +867.6% |
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +247.7% |
| Contains more OtherOther | +65.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +474.2% |
| Contains more Poly. FatPolyunsaturated fat | +3144.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +582.4% |
| Contains more FructoseFructose | +1745.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1400% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1695.5% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.091mg | 1.031mg | 104% |
| Manganese | 0.217mg | 2.179mg | 85% |
| Polyunsaturated fat | 0.38g | 12.329g | 80% |
| Vitamin B2 | 0.25mg | 1.138mg | 68% |
| Monounsaturated fat | 5.495g | 31.551g | 65% |
| Magnesium | 20mg | 270mg | 60% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Fats | 14.36g | 49.93g | 55% |
| Phosphorus | 136mg | 481mg | 49% |
| Fiber | 0.9g | 12.5g | 46% |
| Sodium | 414mg | 1mg | 18% |
| Calcium | 102mg | 269mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Potassium | 226mg | 733mg | 15% |
| Calories | 295kcal | 579kcal | 14% |
| Vitamin B3 | 5.365mg | 3.618mg | 11% |
| Iron | 2.88mg | 3.71mg | 10% |
| Choline | 52.1mg | 9% | |
| Protein | 17.08g | 21.15g | 8% |
| Selenium | 4.1µg | 7% | |
| Saturated fat | 5.096g | 3.802g | 6% |
| Vitamin B6 | 0.203mg | 0.137mg | 5% |
| Vitamin B5 | 0.31mg | 0.471mg | 3% |
| Folate | 56µg | 44µg | 3% |
| Zinc | 2.87mg | 3.12mg | 2% |
| Fructose | 2.03g | 0.11g | 2% |
| Vitamin B1 | 0.217mg | 0.205mg | 1% |
| Carbs | 24.1g | 21.55g | 1% |
| Net carbs | 23.2g | 9.05g | N/A |
| Sugar | 4.15g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.814g | 0.015g | N/A |
| Tryptophan | 0.206mg | 0.211mg | 0% |
| Threonine | 0.666mg | 0.601mg | 0% |
| Isoleucine | 0.716mg | 0.751mg | 0% |
| Leucine | 1.319mg | 1.473mg | 0% |
| Lysine | 1.226mg | 0.568mg | 0% |
| Methionine | 0.37mg | 0.157mg | 0% |
| Phenylalanine | 0.677mg | 1.132mg | 0% |
| Valine | 0.823mg | 0.855mg | 0% |
| Histidine | 0.505mg | 0.539mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
78%
Minerals Daily Need Coverage Score
42%
142%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 0.2g)
Which food is cheaper?
Hamburger is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 1.294g)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.