Hamburger vs. Almond — In-Depth Nutrition Comparison

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Differences between Hamburger and Almond

Hamburger is higher in Vitamin B12, however, Almond is richer in Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Fiber, and Calcium.
Almond's daily need coverage for Copper is 104% higher.
Almond has less Cholesterol.

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Nuts, almonds.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Almond

Contains more Calcium +163.7%

Contains more Iron +28.8%

Contains more Magnesium +1250%

Contains more Phosphorus +253.7%

Contains more Potassium +224.3%

Contains less Sodium -99.8%

Contains more Copper +1033%

Contains more Manganese +904.1%

Equal in Zinc - 3.12

Hamburger

Almond

Contains more Calcium +163.7%

Contains more Iron +28.8%

Contains more Magnesium +1250%

Contains more Phosphorus +253.7%

Contains more Potassium +224.3%

Contains less Sodium -99.8%

Contains more Copper +1033%

Contains more Manganese +904.1%

Equal in Zinc - 3.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Almond

Contains more Vitamin B3 +48.3%

Contains more Vitamin B6 +48.2%

Contains more Folate +27.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +355.2%

Contains more Vitamin B5 +51.9%

Equal in Vitamin B1 - 0.205

Hamburger

Almond

Contains more Vitamin B3 +48.3%

Contains more Vitamin B6 +48.2%

Contains more Folate +27.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +355.2%

Contains more Vitamin B5 +51.9%

Equal in Vitamin B1 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Hamburger

Almond

Contains more Carbs +11.8%

Contains more Water +867.6%

Contains more Protein +23.8%

Contains more Fats +247.7%

Contains more Other +65.4%

Hamburger

Protein: 17.08 g

Fats: 14.36 g

Carbs: 24.1 g

Water: 42.67 g

Other: 1.79 g

Almond

Protein: 21.15 g

Fats: 49.93 g

Carbs: 21.55 g

Water: 4.41 g

Other: 2.96 g

Contains more Carbs +11.8%

Contains more Water +867.6%

Contains more Protein +23.8%

Contains more Fats +247.7%

Contains more Other +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Hamburger

Almond

Contains less Saturated Fat -25.4%

Contains more Monounsaturated Fat +474.2%

Contains more Polyunsaturated fat +3144.5%

Hamburger

Saturated Fat: 5.096 g

Monounsaturated Fat: 5.495 g

Polyunsaturated fat: 0.38 g

Almond

Saturated Fat: 3.802 g

Monounsaturated Fat: 31.551 g

Polyunsaturated fat: 12.329 g

Contains less Saturated Fat -25.4%

Contains more Monounsaturated Fat +474.2%

Contains more Polyunsaturated fat +3144.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Hamburger

Almond

Contains more Glucose +582.4%

Contains more Fructose +1745.5%

Contains more Lactose +∞%

Contains more Maltose +1400%

Contains more Starch +∞%

Contains more Sucrose +1695.5%

Contains more Galactose +∞%

Hamburger

Starch: 0 g

Sucrose: 0.22 g

Glucose: 1.16 g

Fructose: 2.03 g

Lactose: 0.13 g

Maltose: 0.6 g

Galactose: 0 g

Almond

Starch: 0.72 g

Sucrose: 3.95 g

Glucose: 0.17 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.04 g

Galactose: 0.07 g

Contains more Glucose +582.4%

Contains more Fructose +1745.5%

Contains more Lactose +∞%

Contains more Maltose +1400%

Contains more Starch +∞%

Contains more Sucrose +1695.5%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in price
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	23.2g	9.05g
Protein	17.08g	21.15g
Fats	14.36g	49.93g
Carbs	24.1g	21.55g
Calories	295kcal	579kcal
Starch		0.72g
Fructose	2.03g	0.11g
Sugar	4.15g	4.35g
Fiber	0.9g	12.5g
Calcium	102mg	269mg
Iron	2.88mg	3.71mg
Magnesium	20mg	270mg
Phosphorus	136mg	481mg
Potassium	226mg	733mg
Sodium	414mg	1mg
Zinc	2.87mg	3.12mg
Copper	0.091mg	1.031mg
Manganese	0.217mg	2.179mg
Selenium		4.1µg
Vitamin A	0IU	2IU
Vitamin E		25.63mg
Vitamin B1	0.217mg	0.205mg
Vitamin B2	0.25mg	1.138mg
Vitamin B3	5.365mg	3.618mg
Vitamin B5	0.31mg	0.471mg
Vitamin B6	0.203mg	0.137mg
Folate	56µg	44µg
Vitamin B12	1.44µg	0µg
Tryptophan	0.206mg	0.211mg
Threonine	0.666mg	0.601mg
Isoleucine	0.716mg	0.751mg
Leucine	1.319mg	1.473mg
Lysine	1.226mg	0.568mg
Methionine	0.37mg	0.157mg
Phenylalanine	0.677mg	1.132mg
Valine	0.823mg	0.855mg
Histidine	0.505mg	0.539mg
Cholesterol	47mg	0mg
Trans Fat	0.814g	0.015g
Saturated Fat	5.096g	3.802g
Monounsaturated Fat	5.495g	31.551g
Polyunsaturated fat	0.38g	12.329g
Omega-6 - Eicosadienoic acid		0.002g
Omega-6 - Linoleic acid		12.32g
Omega-3 - ALA		0.003g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

42%

82%

Minerals Daily Need Coverage Score

42%

142%

Comparison summary

Which food is lower in Sugar?

Hamburger is lower in Sugar (difference - 0.2g)

Which food is cheaper?

Hamburger is cheaper (difference - $2.4)

Which food contains less Sodium?

Almond contains less Sodium (difference - 413mg)

Which food is lower in Cholesterol?

Almond is lower in Cholesterol (difference - 47mg)

Which food is lower in Saturated Fat?

Almond is lower in Saturated Fat (difference - 1.294g)

Which food is lower in glycemic index?

Almond is lower in glycemic index (difference - 66)

Which food is richer in minerals?

Almond is relatively richer in minerals

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Hamburger vs. Almond — In-Depth Nutrition Comparison

Differences between Hamburger and Almond

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References