Hamburger vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between hamburgers and avocadoes?
- Hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, and vitamin B1, yet avocadoes are higher in fiber and vitamin B5.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- The glycemic index of avocadoes is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +423.6% |
| Contains more ZincZinc | +348.4% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more ManganeseManganese | +52.8% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +223.9% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +208.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +348.1% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more FolateFolate | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 2g | 30% |
| Iron | 2.88mg | 0.55mg | 29% |
| Vitamin B3 | 5.365mg | 1.738mg | 23% |
| Fiber | 0.9g | 6.7g | 23% |
| Vitamin B5 | 0.31mg | 1.389mg | 22% |
| Zinc | 2.87mg | 0.64mg | 20% |
| Vitamin K | 21µg | 18% | |
| Sodium | 414mg | 7mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Saturated fat | 5.096g | 2.126g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B1 | 0.217mg | 0.067mg | 13% |
| Phosphorus | 136mg | 52mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.091mg | 0.19mg | 11% |
| Monounsaturated fat | 5.495g | 9.799g | 11% |
| Polyunsaturated fat | 0.38g | 1.816g | 10% |
| Calcium | 102mg | 12mg | 9% |
| Vitamin B2 | 0.25mg | 0.13mg | 9% |
| Potassium | 226mg | 485mg | 8% |
| Calories | 295kcal | 160kcal | 7% |
| Folate | 56µg | 81µg | 6% |
| Carbs | 24.1g | 8.53g | 5% |
| Vitamin B6 | 0.203mg | 0.257mg | 4% |
| Choline | 14.2mg | 3% | |
| Manganese | 0.217mg | 0.142mg | 3% |
| Fructose | 2.03g | 0.12g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 14.36g | 14.66g | 0% |
| Net carbs | 23.2g | 1.83g | N/A |
| Sugar | 4.15g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.025mg | 0% |
| Threonine | 0.666mg | 0.073mg | 0% |
| Isoleucine | 0.716mg | 0.084mg | 0% |
| Leucine | 1.319mg | 0.143mg | 0% |
| Lysine | 1.226mg | 0.132mg | 0% |
| Methionine | 0.37mg | 0.038mg | 0% |
| Phenylalanine | 0.677mg | 0.097mg | 0% |
| Valine | 0.823mg | 0.107mg | 0% |
| Histidine | 0.505mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +754% |
| Contains more CarbsCarbs | +182.5% |
| Contains more OtherOther | +13.3% |
| Contains more WaterWater | +71.6% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +377.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +266.7% |
| Contains more GlucoseGlucose | +213.5% |
| Contains more FructoseFructose | +1591.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
