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  6. Hamburger vs. Banana

Hamburger vs. Banana — In-Depth Nutrition Comparison

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Significant differences between Hamburger and Banana

  • Hamburger is richer than Banana in Vitamin B12, Iron, Vitamin B3, Zinc, Phosphorus, Vitamin B1, and Vitamin B2.
  • Hamburger covers your daily Vitamin B12 needs 60% more than Banana.

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Bananas, raw.

Infographic

Hamburger vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
5
:
5
Banana
Banana
Contains more Calcium +1940%
Contains more Iron +1007.7%
Contains more Phosphorus +518.2%
Contains more Zinc +1813.3%
Contains more Copper +16.7%
Contains more Magnesium +35%
Contains more Potassium +58.4%
Contains less Sodium -99.8%
Contains more Manganese +24.4%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +1940%
Contains more Iron +1007.7%
Contains more Phosphorus +518.2%
Contains more Zinc +1813.3%
Contains more Copper +16.7%
Contains more Magnesium +35%
Contains more Potassium +58.4%
Contains less Sodium -99.8%
Contains more Manganese +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
5
:
7
Banana
Banana
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +242.5%
Contains more Vitamin B3 +706.8%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.8%
Equal in Vitamin B5 - 0.334
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +242.5%
Contains more Vitamin B3 +706.8%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.8%
Equal in Vitamin B5 - 0.334

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
4
:
1
Banana
Banana
Contains more Protein +1467%
Contains more Fats +4251.5%
Contains more Other +115.7%
Contains more Water +75.6%
Equal in Carbs - 22.84
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +1467%
Contains more Fats +4251.5%
Contains more Other +115.7%
Contains more Water +75.6%
Equal in Carbs - 22.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
2
:
1
Banana
Banana
Contains more Monounsaturated Fat +17071.9%
Contains more Polyunsaturated fat +420.5%
Contains less Saturated Fat -97.8%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +17071.9%
Contains more Polyunsaturated fat +420.5%
Contains less Saturated Fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hamburger
Hamburger
2
:
4
Banana
Banana
Contains more Lactose +∞%
Contains more Maltose +5900%
Contains more Starch +∞%
Contains more Sucrose +986.4%
Contains more Glucose +329.3%
Contains more Fructose +138.9%
Hamburger
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Banana
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +5900%
Contains more Starch +∞%
Contains more Sucrose +986.4%
Contains more Glucose +329.3%
Contains more Fructose +138.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Banana
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Banana Opinion
Net carbs 23.2g 20.24g Hamburger
Protein 17.08g 1.09g Hamburger
Fats 14.36g 0.33g Hamburger
Carbs 24.1g 22.84g Hamburger
Calories 295kcal 89kcal Hamburger
Starch 5.38g Banana
Fructose 2.03g 4.85g Banana
Sugar 4.15g 12.23g Hamburger
Fiber 0.9g 2.6g Banana
Calcium 102mg 5mg Hamburger
Iron 2.88mg 0.26mg Hamburger
Magnesium 20mg 27mg Banana
Phosphorus 136mg 22mg Hamburger
Potassium 226mg 358mg Banana
Sodium 414mg 1mg Banana
Zinc 2.87mg 0.15mg Hamburger
Copper 0.091mg 0.078mg Hamburger
Manganese 0.217mg 0.27mg Banana
Selenium 1µg Banana
Vitamin A 0IU 64IU Banana
Vitamin A RAE 0µg 3µg Banana
Vitamin E 0.1mg Banana
Vitamin C 0mg 8.7mg Banana
Vitamin B1 0.217mg 0.031mg Hamburger
Vitamin B2 0.25mg 0.073mg Hamburger
Vitamin B3 5.365mg 0.665mg Hamburger
Vitamin B5 0.31mg 0.334mg Banana
Vitamin B6 0.203mg 0.367mg Banana
Folate 56µg 20µg Hamburger
Vitamin B12 1.44µg 0µg Hamburger
Vitamin K 0.5µg Banana
Tryptophan 0.206mg 0.009mg Hamburger
Threonine 0.666mg 0.028mg Hamburger
Isoleucine 0.716mg 0.028mg Hamburger
Leucine 1.319mg 0.068mg Hamburger
Lysine 1.226mg 0.05mg Hamburger
Methionine 0.37mg 0.008mg Hamburger
Phenylalanine 0.677mg 0.049mg Hamburger
Valine 0.823mg 0.047mg Hamburger
Histidine 0.505mg 0.077mg Hamburger
Cholesterol 47mg 0mg Banana
Trans Fat 0.814g 0g Banana
Saturated Fat 5.096g 0.112g Banana
Monounsaturated Fat 5.495g 0.032g Hamburger
Polyunsaturated fat 0.38g 0.073g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
16%
Banana
Minerals Daily Need Coverage Score
42%
Hamburger
14%
Banana

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 8.08g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 4.984g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.