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Hamburger vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between hamburgers and black tea

  • Black tea has less vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
  • Hamburgers cover your daily vitamin B12 needs 60% more than black tea.
  • Black tea has less cholesterol.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Hamburger vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +510.8%
Contains more IronIron +14300%
Contains more CopperCopper +810%
Contains more ZincZinc +14250%
Contains more PhosphorusPhosphorus +13500%
Contains less SodiumSodium -99.3%
~equal in Manganese ~0.219mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2718.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1020%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7933.3%
Contains more OtherOther +∞%
Contains more WaterWater +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +549400%
Contains more Poly. FatPolyunsaturated fat +9400%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Black tea
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Black tea DV% diff.
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.02mg 36%
Protein 17.08g 0g 34%
Vitamin B3 5.365mg 0mg 34%
Zinc 2.87mg 0.02mg 26%
Saturated fat 5.096g 0.002g 23%
Fats 14.36g 0g 22%
Phosphorus 136mg 1mg 19%
Vitamin B1 0.217mg 0mg 18%
Sodium 414mg 3mg 18%
Vitamin B2 0.25mg 0.014mg 18%
Vitamin B6 0.203mg 0mg 16%
Cholesterol 47mg 0mg 16%
Calories 295kcal 1kcal 15%
Monounsaturated fat 5.495g 0.001g 14%
Folate 56µg 5µg 13%
Calcium 102mg 0mg 10%
Copper 0.091mg 0.01mg 9%
Carbs 24.1g 0.3g 8%
Vitamin B5 0.31mg 0.011mg 6%
Potassium 226mg 37mg 6%
Caffeine 20mg 5%
Fiber 0.9g 0g 4%
Magnesium 20mg 3mg 4%
Polyunsaturated fat 0.38g 0.004g 3%
Fructose 2.03g 3%
Net carbs 23.2g 0.3g N/A
Sugar 4.15g 0g N/A
Manganese 0.217mg 0.219mg 0%
Trans fat 0.814g 0g N/A
Choline 0.4mg 0%
Tryptophan 0.206mg 0mg 0%
Threonine 0.666mg 0mg 0%
Isoleucine 0.716mg 0mg 0%
Leucine 1.319mg 0mg 0%
Lysine 1.226mg 0mg 0%
Methionine 0.37mg 0mg 0%
Phenylalanine 0.677mg 0mg 0%
Valine 0.823mg 0mg 0%
Histidine 0.505mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
1%
Black tea
Minerals Daily Need Coverage Score
42%
Hamburger
4%
Black tea

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 5.094g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.