Hamburger vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between Hamburger and Brie?
- Hamburger is richer in Vitamin B3, Iron, and Vitamin B1, yet Brie is richer in Vitamin B2, Vitamin A RAE, Vitamin B12, and Calcium.
- Brie's daily need coverage for Saturated Fat is 62% higher.
- Hamburger has 14 times more Vitamin B3 than Brie. Hamburger has 5.365mg of Vitamin B3, while Brie has 0.38mg.
- Hamburger contains less Sodium.
We used Fast foods, hamburger; double, regular, patty; plain and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+476%
Contains
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Potassium
+48.7%
Contains
less
Sodium
-34.2%
Contains
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Zinc
+20.6%
Contains
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Copper
+378.9%
Contains
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Manganese
+538.2%
Contains
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Calcium
+80.4%
Contains
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Phosphorus
+38.2%
Equal in Magnesium - 20
Contains
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Iron
+476%
Contains
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Potassium
+48.7%
Contains
less
Sodium
-34.2%
Contains
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Zinc
+20.6%
Contains
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Copper
+378.9%
Contains
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Manganese
+538.2%
Contains
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Calcium
+80.4%
Contains
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Phosphorus
+38.2%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+210%
Contains
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Vitamin B3
+1311.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+108%
Contains
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Vitamin B5
+122.6%
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+16.1%
Contains
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Vitamin B12
+14.6%
Contains
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Vitamin B1
+210%
Contains
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Vitamin B3
+1311.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+108%
Contains
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Vitamin B5
+122.6%
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+16.1%
Contains
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Vitamin B12
+14.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+5255.6%
Contains
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Protein
+21.5%
Contains
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Fats
+92.8%
Contains
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Water
+13.5%
Contains
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Other
+50.8%
Contains
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Carbs
+5255.6%
Contains
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Protein
+21.5%
Contains
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Fats
+92.8%
Contains
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Water
+13.5%
Contains
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Other
+50.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.7%
Contains
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Monounsaturated Fat
+45.8%
Contains
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Polyunsaturated fat
+117.4%
Contains
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Saturated Fat
-70.7%
Contains
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Monounsaturated Fat
+45.8%
Contains
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Polyunsaturated fat
+117.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.2g | 0.45g |
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| Protein | 17.08g | 20.75g |
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| Fats | 14.36g | 27.68g |
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| Carbs | 24.1g | 0.45g |
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| Calories | 295kcal | 334kcal |
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| Fructose | 2.03g |
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| Sugar | 4.15g | 0.45g |
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| Fiber | 0.9g | 0g |
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| Calcium | 102mg | 184mg |
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| Iron | 2.88mg | 0.5mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 136mg | 188mg |
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| Potassium | 226mg | 152mg |
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| Sodium | 414mg | 629mg |
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| Zinc | 2.87mg | 2.38mg |
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| Copper | 0.091mg | 0.019mg |
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| Manganese | 0.217mg | 0.034mg |
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| Selenium | 14.5µg |
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| Vitamin A | 0IU | 592IU |
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| Vitamin A RAE | 0µg | 174µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.217mg | 0.07mg |
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| Vitamin B2 | 0.25mg | 0.52mg |
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| Vitamin B3 | 5.365mg | 0.38mg |
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| Vitamin B5 | 0.31mg | 0.69mg |
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| Vitamin B6 | 0.203mg | 0.235mg |
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| Folate | 56µg | 65µg |
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| Vitamin B12 | 1.44µg | 1.65µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.206mg | 0.322mg |
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| Threonine | 0.666mg | 0.751mg |
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| Isoleucine | 0.716mg | 1.015mg |
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| Leucine | 1.319mg | 1.929mg |
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| Lysine | 1.226mg | 1.851mg |
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| Methionine | 0.37mg | 0.592mg |
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| Phenylalanine | 0.677mg | 1.158mg |
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| Valine | 0.823mg | 1.34mg |
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| Histidine | 0.505mg | 0.716mg |
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| Cholesterol | 47mg | 100mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 5.096g | 17.41g |
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| Monounsaturated Fat | 5.495g | 8.013g |
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| Polyunsaturated fat | 0.38g | 0.826g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
46%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 12.314g)
Which food is cheaper?
Hamburger is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.