Hamburger vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between hamburgers and burrito
- Hamburgers are richer in vitamin B12, vitamin B3, zinc, phosphorus, and iron, while burrito is higher in vitamin B5, copper, and manganese.
- Hamburgers cover your daily vitamin B12 needs 39% more than burrito.
- Hamburgers have 24 times more cholesterol than burrito. Hamburgers have 47mg of cholesterol, while burrito has 2mg.
- Hamburgers have a higher glycemic index (66) than burrito (37).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.2% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +202.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +91.2% |
| Contains more ManganeseManganese | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +188% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.5µg | 39% |
| Vitamin B3 | 5.365mg | 1.87mg | 22% |
| Protein | 17.08g | 6.48g | 21% |
| Zinc | 2.87mg | 0.7mg | 20% |
| Selenium | 10.1µg | 18% | |
| Cholesterol | 47mg | 2mg | 15% |
| Phosphorus | 136mg | 45mg | 13% |
| Fats | 14.36g | 6.22g | 13% |
| Vitamin B5 | 0.31mg | 0.92mg | 12% |
| Iron | 2.88mg | 2.08mg | 10% |
| Copper | 0.091mg | 0.174mg | 9% |
| Saturated fat | 5.096g | 3.174g | 9% |
| Monounsaturated fat | 5.495g | 2.184g | 8% |
| Manganese | 0.217mg | 0.4mg | 8% |
| Vitamin B1 | 0.217mg | 0.29mg | 6% |
| Calcium | 102mg | 52mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin B6 | 0.203mg | 0.14mg | 5% |
| Fiber | 0.9g | 4% | |
| Folate | 56µg | 40µg | 4% |
| Calories | 295kcal | 206kcal | 4% |
| Fructose | 2.03g | 3% | |
| Carbs | 24.1g | 32.92g | 3% |
| Sodium | 414mg | 454mg | 2% |
| Vitamin B2 | 0.25mg | 0.28mg | 2% |
| Potassium | 226mg | 301mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.38g | 0.551g | 1% |
| Net carbs | 23.2g | 32.92g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.079mg | 0% |
| Threonine | 0.666mg | 0.244mg | 0% |
| Isoleucine | 0.716mg | 0.27mg | 0% |
| Leucine | 1.319mg | 0.504mg | 0% |
| Lysine | 1.226mg | 0.343mg | 0% |
| Methionine | 0.37mg | 0.107mg | 0% |
| Phenylalanine | 0.677mg | 0.351mg | 0% |
| Valine | 0.823mg | 0.319mg | 0% |
| Histidine | 0.505mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +130.9% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +23.1% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
