Hamburger vs. Burrito — In-Depth Nutrition Comparison

Compare

Significant differences between hamburgers and burrito

Hamburgers are richer in vitamin B12, vitamin B3, zinc, phosphorus, and iron, while burrito is higher in vitamin B5, copper, and manganese.
Hamburgers cover your daily vitamin B12 needs 39% more than burrito.
Hamburgers have 24 times more cholesterol than burrito. Hamburgers have 47mg of cholesterol, while burrito has 2mg.
Hamburgers have a higher glycemic index (66) than burrito (37).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Fast foods, burrito, with beans.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Burrito

Contains more CalciumCalcium	+96.2%
Contains more IronIron	+38.5%
Contains more ZincZinc	+310%
Contains more PhosphorusPhosphorus	+202.2%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+33.2%
Contains more CopperCopper	+91.2%
Contains more ManganeseManganese	+84.3%

~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Burrito

Contains more Vitamin B3Vitamin B3	+186.9%
Contains more Vitamin B6Vitamin B6	+45%
Contains more Vitamin B12Vitamin B12	+188%
Contains more FolateFolate	+40%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+33.6%
Contains more Vitamin B2Vitamin B2	+12%
Contains more Vitamin B5Vitamin B5	+196.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0.5µg	39%
Vitamin B3	5.365mg	1.87mg	22%
Protein	17.08g	6.48g	21%
Zinc	2.87mg	0.7mg	20%
Selenium		10.1µg	18%
Cholesterol	47mg	2mg	15%
Fats	14.36g	6.22g	13%
Phosphorus	136mg	45mg	13%
Vitamin B5	0.31mg	0.92mg	12%
Iron	2.88mg	2.08mg	10%
Copper	0.091mg	0.174mg	9%
Saturated fat	5.096g	3.174g	9%
Manganese	0.217mg	0.4mg	8%
Monounsaturated fat	5.495g	2.184g	8%
Vitamin B1	0.217mg	0.29mg	6%
Magnesium	20mg	40mg	5%
Calcium	102mg	52mg	5%
Vitamin B6	0.203mg	0.14mg	5%
Choline		26.8mg	5%
Calories	295kcal	206kcal	4%
Fiber	0.9g		4%
Folate	56µg	40µg	4%
Carbs	24.1g	32.92g	3%
Fructose	2.03g		3%
Potassium	226mg	301mg	2%
Sodium	414mg	454mg	2%
Vitamin B2	0.25mg	0.28mg	2%
Vitamin C	0mg	0.9mg	1%
Polyunsaturated fat	0.38g	0.551g	1%
Protein per 100 calories	5.8g	3.1g	N/A
Calories per 10 g protein	173kcal	318kcal	N/A
Weight per 100 calories	34g	49g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.86	N/A
Net carbs	23.2g	32.92g	N/A
Sugar	4.15g		N/A
Trans fat	0.814g		N/A
Tryptophan	0.206mg	0.079mg	0%
Threonine	0.666mg	0.244mg	0%
Isoleucine	0.716mg	0.27mg	0%
Leucine	1.319mg	0.504mg	0%
Lysine	1.226mg	0.343mg	0%
Methionine	0.37mg	0.107mg	0%
Phenylalanine	0.677mg	0.351mg	0%
Valine	0.823mg	0.319mg	0%
Histidine	0.505mg	0.172mg	0%