Hamburger vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between hamburgers and burrito
- Hamburgers are richer in vitamin B12, vitamin B3, zinc, phosphorus, and iron, while burrito is higher in vitamin B5, copper, and manganese.
- Hamburgers cover your daily vitamin B12 needs 39% more than burrito.
- Hamburgers have 24 times more cholesterol than burrito. Hamburgers have 47mg of cholesterol, while burrito has 2mg.
- Hamburgers have a higher glycemic index (66) than burrito (37).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.2% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +202.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +91.2% |
| Contains more ManganeseManganese | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +188% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +130.9% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +23.1% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.44µg | 0.5µg | 39% |
| Vitamin B3 | 5.365mg | 1.87mg | 22% |
| Protein | 17.08g | 6.48g | 21% |
| Zinc | 2.87mg | 0.7mg | 20% |
| Selenium | 10.1µg | 18% | |
| Cholesterol | 47mg | 2mg | 15% |
| Phosphorus | 136mg | 45mg | 13% |
| Fats | 14.36g | 6.22g | 13% |
| Vitamin B5 | 0.31mg | 0.92mg | 12% |
| Iron | 2.88mg | 2.08mg | 10% |
| Copper | 0.091mg | 0.174mg | 9% |
| Saturated fat | 5.096g | 3.174g | 9% |
| Monounsaturated fat | 5.495g | 2.184g | 8% |
| Manganese | 0.217mg | 0.4mg | 8% |
| Vitamin B1 | 0.217mg | 0.29mg | 6% |
| Calcium | 102mg | 52mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin B6 | 0.203mg | 0.14mg | 5% |
| Fiber | 0.9g | 4% | |
| Folate | 56µg | 40µg | 4% |
| Calories | 295kcal | 206kcal | 4% |
| Fructose | 2.03g | 3% | |
| Carbs | 24.1g | 32.92g | 3% |
| Sodium | 414mg | 454mg | 2% |
| Vitamin B2 | 0.25mg | 0.28mg | 2% |
| Potassium | 226mg | 301mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.38g | 0.551g | 1% |
| Net carbs | 23.2g | 32.92g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.079mg | 0% |
| Threonine | 0.666mg | 0.244mg | 0% |
| Isoleucine | 0.716mg | 0.27mg | 0% |
| Leucine | 1.319mg | 0.504mg | 0% |
| Lysine | 1.226mg | 0.343mg | 0% |
| Methionine | 0.37mg | 0.107mg | 0% |
| Phenylalanine | 0.677mg | 0.351mg | 0% |
| Valine | 0.823mg | 0.319mg | 0% |
| Histidine | 0.505mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
28%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 1.922g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.