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  6. Hamburger vs. Butterscotch

Hamburger vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between hamburgers and butterscotch

  • Hamburgers are richer than butterscotch in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, vitamin B1, vitamin B6, and folate.
  • Hamburgers cover your daily vitamin B12 needs 60% more than butterscotch.
  • Butterscotch is lower in saturated fat.

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Candies, butterscotch.

Infographic

Hamburger vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +7433.3%
Contains more IronIron +28700%
Contains more CopperCopper +9000%
Contains more ZincZinc +3088.9%
Contains more PhosphorusPhosphorus +13500%
Contains more ManganeseManganese +21600%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +1708.3%
Contains more Vitamin B2Vitamin B2 +1462.5%
Contains more Vitamin B3Vitamin B3 +268150%
Contains more Vitamin B5Vitamin B5 +7650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Butterscotch DV% diff.
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.01mg 36%
Protein 17.08g 0.03g 34%
Vitamin B3 5.365mg 0.002mg 34%
Zinc 2.87mg 0.09mg 25%
Carbs 24.1g 90.4g 22%
Phosphorus 136mg 1mg 19%
Vitamin B2 0.25mg 0.016mg 18%
Vitamin B1 0.217mg 0.012mg 17%
Fats 14.36g 3.3g 17%
Vitamin B6 0.203mg 0mg 16%
Saturated fat 5.096g 2.065g 14%
Folate 56µg 0µg 14%
Cholesterol 47mg 9mg 13%
Monounsaturated fat 5.495g 0.845g 12%
Calcium 102mg 4mg 10%
Copper 0.091mg 0.001mg 10%
Manganese 0.217mg 0.001mg 9%
Potassium 226mg 3mg 7%
Vitamin B5 0.31mg 0.004mg 6%
Calories 295kcal 391kcal 5%
Magnesium 20mg 0mg 5%
Fiber 0.9g 0g 4%
Fructose 2.03g 3%
Vitamin A 0µg 28µg 3%
Polyunsaturated fat 0.38g 0.122g 2%
Selenium 0.6µg 1%
Vitamin E 0.09mg 1%
Sodium 414mg 391mg 1%
Net carbs 23.2g 90.4g N/A
Sugar 4.15g 80.46g N/A
Vitamin K 0.3µg 0%
Trans fat 0.814g N/A
Choline 0.8mg 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +56833.3%
Contains more FatsFats +335.2%
Contains more WaterWater +712.8%
Contains more OtherOther +75.5%
Contains more CarbsCarbs +275.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +550.3%
Contains more Poly. FatPolyunsaturated fat +211.5%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.