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Hamburger vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between hamburgers and nougat?

  • Nougat has less vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and folate than hamburgers.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Nougat has a lower glycemic index than hamburgers.

We used Fast foods, hamburger; double, regular, patty; plain and Candies, nougat, with almonds types in this comparison.

Infographic

Hamburger vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +218.8%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +388.1%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +147.3%
Contains more MagnesiumMagnesium +60%
Contains more CopperCopper +47.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +1569.2%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +1022.4%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin B6Vitamin B6 +915%
Contains more Vitamin B12Vitamin B12 +14300%
Contains more FolateFolate +1020%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +412.9%
Contains more FatsFats +759.9%
Contains more WaterWater +1884.7%
Contains more OtherOther +289.1%
Contains more CarbsCarbs +283.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Nougat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Nougat DV% diff.
Vitamin B12 1.44µg 0.01µg 60%
Vitamin B3 5.365mg 0.478mg 31%
Iron 2.88mg 0.59mg 29%
Protein 17.08g 3.33g 28%
Carbs 24.1g 92.39g 23%
Zinc 2.87mg 0.42mg 22%
Fats 14.36g 1.67g 20%
Vitamin E 2.77mg 18%
Vitamin B1 0.217mg 0.013mg 17%
Sodium 414mg 33mg 17%
Saturated fat 5.096g 1.667g 16%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0g 14%
Vitamin B6 0.203mg 0.02mg 14%
Folate 56µg 5µg 13%
Phosphorus 136mg 55mg 12%
Fiber 0.9g 3.3g 10%
Vitamin B2 0.25mg 0.148mg 8%
Calcium 102mg 32mg 7%
Vitamin B5 0.31mg 0.06mg 5%
Calories 295kcal 398kcal 5%
Selenium 2.6µg 5%
Copper 0.091mg 0.134mg 5%
Potassium 226mg 105mg 4%
Manganese 0.217mg 0.304mg 4%
Polyunsaturated fat 0.38g 0g 3%
Magnesium 20mg 32mg 3%
Fructose 2.03g 3%
Choline 5.1mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 23.2g 89.09g N/A
Sugar 4.15g 44.97g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
9%
Nougat
Minerals Daily Need Coverage Score
42%
Hamburger
20%
Nougat

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 3.429g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 40.82g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.