Hamburger vs. Cassava — In-Depth Nutrition Comparison
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The main differences between hamburger and cassava
- Hamburger has more vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B2; however, cassava has more vitamin C.
- Daily need coverage for vitamin B12 for hamburger is 60% higher.
- Cassava is lower in cholesterol.
- Cassava has a higher glycemic index than hamburger.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +966.7% |
| Contains more ZincZinc | +744.1% |
| Contains more PhosphorusPhosphorus | +403.7% |
| Contains more PotassiumPotassium | +19.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +149.4% |
| Contains more Vitamin B2Vitamin B2 | +420.8% |
| Contains more Vitamin B3Vitamin B3 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +107.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1155.9% |
| Contains more FatsFats | +5028.6% |
| Contains more OtherOther | +188.7% |
| Contains more CarbsCarbs | +57.9% |
| Contains more WaterWater | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +7226.7% |
| Contains more Poly. FatPolyunsaturated fat | +691.7% |
| Contains less Sat. FatSaturated Fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 160kcal |
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| Protein | 17.08g | 1.36g |
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| Fats | 14.36g | 0.28g |
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| Vitamin C | 0mg | 20.6mg |
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| Net carbs | 23.2g | 36.26g |
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| Carbs | 24.1g | 38.06g |
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| Cholesterol | 47mg | 0mg |
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| Magnesium | 20mg | 21mg |
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| Calcium | 102mg | 16mg |
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| Potassium | 226mg | 271mg |
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| Iron | 2.88mg | 0.27mg |
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| Sugar | 4.15g | 1.7g |
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| Fiber | 0.9g | 1.8g |
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| Copper | 0.091mg | 0.1mg |
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| Zinc | 2.87mg | 0.34mg |
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| Phosphorus | 136mg | 27mg |
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| Sodium | 414mg | 14mg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.217mg | 0.384mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.217mg | 0.087mg |
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| Vitamin B2 | 0.25mg | 0.048mg |
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| Vitamin B3 | 5.365mg | 0.854mg |
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| Vitamin B5 | 0.31mg | 0.107mg |
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| Vitamin B6 | 0.203mg | 0.088mg |
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| Vitamin B12 | 1.44µg | 0µg |
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| Vitamin K | 1.9µg |
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| Folate | 56µg | 27µg |
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| Trans Fat | 0.814g | 0g |
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| Choline | 23.7mg |
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| Saturated Fat | 5.096g | 0.074g |
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| Monounsaturated Fat | 5.495g | 0.075g |
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| Polyunsaturated fat | 0.38g | 0.048g |
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| Tryptophan | 0.206mg | 0.019mg |
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| Threonine | 0.666mg | 0.028mg |
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| Isoleucine | 0.716mg | 0.027mg |
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| Leucine | 1.319mg | 0.039mg |
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| Lysine | 1.226mg | 0.044mg |
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| Methionine | 0.37mg | 0.011mg |
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| Phenylalanine | 0.677mg | 0.026mg |
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| Valine | 0.823mg | 0.035mg |
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| Histidine | 0.505mg | 0.02mg |
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| Fructose | 2.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
14%
Minerals Daily Need Coverage Score
42%
16%
Comparison summary
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 28)
Which food is cheaper?
Hamburger is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 5.022g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.