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  6. Hamburger vs. Port Salut

Hamburger vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between hamburgers and port Salut

  • Hamburgers have more vitamin B3, iron, vitamin B1, vitamin B6, and folate; however, port Salut has more calcium, phosphorus, and vitamin A.
  • Daily need coverage for saturated fat for port Salut is 58% higher.
  • Port Salut has 89 times less vitamin B3 than hamburgers. Hamburgers have 5.365mg of vitamin B3, while port Salut has 0.06mg.
  • Hamburgers are lower in cholesterol.
  • Hamburgers have a higher glycemic index than port Salut.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Cheese, port de salut.

Infographic

Hamburger vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +569.8%
Contains more CopperCopper +313.6%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +1872.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +537.3%
Contains more PhosphorusPhosphorus +164.7%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B3Vitamin B3 +8841.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +283%
Contains more FolateFolate +211.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Hamburger Port Salut DV% diff.
Calcium 102mg 650mg 55%
Saturated fat 5.096g 16.691g 53%
Vitamin A 0µg 315µg 35%
Vitamin B3 5.365mg 0.06mg 33%
Phosphorus 136mg 360mg 32%
Iron 2.88mg 0.43mg 31%
Selenium 14.5µg 26%
Cholesterol 47mg 123mg 25%
Fats 14.36g 28.2g 21%
Vitamin B1 0.217mg 0.014mg 17%
Protein 17.08g 23.78g 13%
Vitamin B6 0.203mg 0.053mg 12%
Folate 56µg 18µg 10%
Monounsaturated fat 5.495g 9.338g 10%
Manganese 0.217mg 0.011mg 9%
Copper 0.091mg 0.022mg 8%
Carbs 24.1g 0.57g 8%
Sodium 414mg 534mg 5%
Fiber 0.9g 0g 4%
Vitamin B12 1.44µg 1.5µg 3%
Choline 15.4mg 3%
Calories 295kcal 352kcal 3%
Vitamin D 0.5µg 3%
Potassium 226mg 136mg 3%
Vitamin D 21IU 3%
Fructose 2.03g 3%
Zinc 2.87mg 2.6mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.31mg 0.21mg 2%
Polyunsaturated fat 0.38g 0.729g 2%
Vitamin E 0.24mg 2%
Vitamin B2 0.25mg 0.24mg 1%
Magnesium 20mg 24mg 1%
Net carbs 23.2g 0.57g N/A
Sugar 4.15g 0.57g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.343mg 0%
Threonine 0.666mg 0.876mg 0%
Isoleucine 0.716mg 1.446mg 0%
Leucine 1.319mg 2.482mg 0%
Lysine 1.226mg 1.987mg 0%
Methionine 0.37mg 0.734mg 0%
Phenylalanine 0.677mg 1.323mg 0%
Valine 0.823mg 1.707mg 0%
Histidine 0.505mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4128.1%
Contains more ProteinProtein +39.2%
Contains more FatsFats +96.4%
Contains more OtherOther +11.7%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +69.9%
Contains more Poly. FatPolyunsaturated fat +91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.