Hamburger vs. Cheeseburger — In-Depth Nutrition Comparison
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How are Hamburger and Cheeseburger different?
- Hamburger is higher in Vitamin B12, however, Cheeseburger is richer in Vitamin B2, Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Hamburger is 28% higher.
- Hamburger has less Sodium.
Fast foods, hamburger; double, regular, patty; plain and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.3%
Contains
less
Sodium
-19.6%
Contains
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Zinc
+15.3%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+18.4%
Contains
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Copper
+22%
Contains
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Manganese
+45.6%
Equal in Iron - 2.71
Contains
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Potassium
+15.3%
Contains
less
Sodium
-19.6%
Contains
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Zinc
+15.3%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+18.4%
Contains
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Copper
+22%
Contains
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Manganese
+45.6%
Equal in Iron - 2.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+89.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B5
+75.8%
Contains
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Vitamin B6
+12.3%
Contains
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Folate
+25%
Equal in Vitamin B3 - 5.217
Contains
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Vitamin B12
+89.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B5
+75.8%
Contains
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Vitamin B6
+12.3%
Contains
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Folate
+25%
Equal in Vitamin B3 - 5.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.5%
Contains
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Carbs
+16.3%
Contains
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Other
+17.9%
Equal in Protein - 16.51
Equal in Fats - 14.72
Equal in Water - 38.63
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+10.5%
Contains
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Carbs
+16.3%
Contains
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Other
+17.9%
Equal in Protein - 16.51
Equal in Fats - 14.72
Equal in Water - 38.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.3%
Contains
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Polyunsaturated fat
+336.3%
Equal in Monounsaturated Fat - 5.413
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-21.3%
Contains
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Polyunsaturated fat
+336.3%
Equal in Monounsaturated Fat - 5.413
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Maltose
+30.4%
Contains
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Starch
+∞%
Contains
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Glucose
+51.7%
Contains
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Lactose
+453.8%
Equal in Fructose - 1.94
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Maltose
+30.4%
Contains
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Starch
+∞%
Contains
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Glucose
+51.7%
Contains
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Lactose
+453.8%
Equal in Fructose - 1.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 23.2g | 26.03g | |
Protein | 17.08g | 16.51g | |
Fats | 14.36g | 14.72g | |
Carbs | 24.1g | 28.03g | |
Calories | 295kcal | 308kcal | |
Starch | 19.87g | ||
Fructose | 2.03g | 1.94g | |
Sugar | 4.15g | 4.88g | |
Fiber | 0.9g | 2g | |
Calcium | 102mg | 119mg | |
Iron | 2.88mg | 2.71mg | |
Magnesium | 20mg | 26mg | |
Phosphorus | 136mg | 161mg | |
Potassium | 226mg | 196mg | |
Sodium | 414mg | 515mg | |
Zinc | 2.87mg | 2.49mg | |
Copper | 0.091mg | 0.111mg | |
Manganese | 0.217mg | 0.316mg | |
Selenium | 19.6µg | ||
Vitamin A | 0IU | 254IU | |
Vitamin A RAE | 0µg | 50µg | |
Vitamin E | 0.52mg | ||
Vitamin D | 2IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.217mg | 0.293mg | |
Vitamin B2 | 0.25mg | 0.363mg | |
Vitamin B3 | 5.365mg | 5.217mg | |
Vitamin B5 | 0.31mg | 0.545mg | |
Vitamin B6 | 0.203mg | 0.228mg | |
Folate | 56µg | 70µg | |
Vitamin B12 | 1.44µg | 0.76µg | |
Vitamin K | 4.2µg | ||
Tryptophan | 0.206mg | 0.155mg | |
Threonine | 0.666mg | 0.571mg | |
Isoleucine | 0.716mg | 0.755mg | |
Leucine | 1.319mg | 1.316mg | |
Lysine | 1.226mg | 0.784mg | |
Methionine | 0.37mg | 0.377mg | |
Phenylalanine | 0.677mg | 0.755mg | |
Valine | 0.823mg | 0.881mg | |
Histidine | 0.505mg | 0.445mg | |
Cholesterol | 47mg | 43mg | |
Trans Fat | 0.814g | 0.57g | |
Saturated Fat | 5.096g | 6.473g | |
Omega-3 - EPA | 0.005g | ||
Omega-3 - DPA | 0.01g | ||
Monounsaturated Fat | 5.495g | 5.413g | |
Polyunsaturated fat | 0.38g | 1.658g | |
Omega-6 - Eicosadienoic acid | 0.004g | ||
Omega-6 - Linoleic acid | 1.322g | ||
Omega-6 - Gamma-linoleic acid | 0.005g | ||
Omega-3 - ALA | 0.125g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
44%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 1.377g)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)