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  6. Hamburger vs. Cheesecake

Hamburger vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between hamburgers and cheesecake?

  • Hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, folate, and copper, yet cheesecake is higher in vitamin A.
  • Hamburgers' daily need coverage for vitamin B12 is 53% more.
  • Hamburgers have 28 times more vitamin B3 than cheesecake. While hamburgers have 5.365mg of vitamin B3, cheesecake has only 0.195mg.
  • The amount of saturated fat in hamburgers is lower.
  • The glycemic index of cheesecake is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Cheesecake commercially prepared types in this article.

Infographic

Hamburger vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +151.1%
Contains more IronIron +357.1%
Contains more CopperCopper +355%
Contains more ZincZinc +462.7%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +55%
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +2651.3%
Contains more Vitamin B6Vitamin B6 +290.4%
Contains more Vitamin B12Vitamin B12 +747.1%
Contains more FolateFolate +211.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +84.2%

All nutrients comparison - raw data values

Nutrient Hamburger Cheesecake DV% diff.
Vitamin B12 1.44µg 0.17µg 53%
Vitamin B3 5.365mg 0.195mg 32%
Iron 2.88mg 0.63mg 28%
Protein 17.08g 5.5g 23%
Saturated fat 5.096g 9.921g 22%
Zinc 2.87mg 0.51mg 21%
Vitamin A 0µg 159µg 18%
Vitamin B1 0.217mg 0.028mg 16%
Fats 14.36g 22.5g 13%
Vitamin B6 0.203mg 0.052mg 12%
Folate 56µg 18µg 10%
Selenium 5.2µg 9%
Copper 0.091mg 0.02mg 8%
Choline 45.9mg 8%
Monounsaturated fat 5.495g 8.634g 8%
Polyunsaturated fat 0.38g 1.602g 8%
Phosphorus 136mg 93mg 6%
Vitamin B5 0.31mg 0.571mg 5%
Calcium 102mg 51mg 5%
Vitamin K 4.4µg 4%
Vitamin B2 0.25mg 0.193mg 4%
Vitamin E 0.56mg 4%
Potassium 226mg 90mg 4%
Manganese 0.217mg 0.14mg 3%
Vitamin D 0.5µg 3%
Fructose 2.03g 3%
Cholesterol 47mg 55mg 3%
Fiber 0.9g 0.4g 2%
Vitamin D 18IU 2%
Magnesium 20mg 11mg 2%
Calories 295kcal 321kcal 1%
Sodium 414mg 438mg 1%
Vitamin C 0mg 0.4mg 0%
Carbs 24.1g 25.5g 0%
Net carbs 23.2g 25.1g N/A
Sugar 4.15g 21.8g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.064mg 0%
Threonine 0.666mg 0.222mg 0%
Isoleucine 0.716mg 0.281mg 0%
Leucine 1.319mg 0.464mg 0%
Lysine 1.226mg 0.372mg 0%
Methionine 0.37mg 0.136mg 0%
Phenylalanine 0.677mg 0.258mg 0%
Valine 0.823mg 0.314mg 0%
Histidine 0.505mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +210.5%
Contains more OtherOther +98.9%
Contains more FatsFats +56.7%
~equal in Carbs ~25.5g
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +321.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.