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  6. Hamburger vs. Chickpea raw

Hamburger vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between hamburgers and chickpea raw?

  • Hamburgers are richer in vitamin B12 and vitamin B3, yet chickpea raw is richer in manganese, folate, copper, fiber, vitamin B5, vitamin B6, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 917% higher.
  • Chickpea raw contains less saturated fat.
  • Chickpea raw has a lower glycemic index than hamburgers.

We used Fast foods, hamburger; double, regular, patty; plain and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Hamburger vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +78.9%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +217.7%
Contains more IronIron +49.7%
Contains more CopperCopper +620.9%
Contains more PhosphorusPhosphorus +85.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +9718.4%
~equal in Zinc ~2.76mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +119.8%
Contains more Vitamin B5Vitamin B5 +412.3%
Contains more Vitamin B6Vitamin B6 +163.5%
Contains more FolateFolate +894.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Chickpea raw DV% diff.
Manganese 0.217mg 21.306mg 917%
Folate 56µg 557µg 125%
Copper 0.091mg 0.656mg 63%
Vitamin B12 1.44µg 0µg 60%
Fiber 0.9g 12.2g 45%
Vitamin B6 0.203mg 0.535mg 26%
Vitamin B5 0.31mg 1.588mg 26%
Vitamin B3 5.365mg 1.541mg 24%
Vitamin B1 0.217mg 0.477mg 22%
Saturated fat 5.096g 0.603g 20%
Choline 99.3mg 18%
Iron 2.88mg 4.31mg 18%
Phosphorus 136mg 252mg 17%
Sodium 414mg 24mg 17%
Cholesterol 47mg 0mg 16%
Polyunsaturated fat 0.38g 2.731g 16%
Potassium 226mg 718mg 14%
Magnesium 20mg 79mg 14%
Carbs 24.1g 62.95g 13%
Fats 14.36g 6.04g 13%
Monounsaturated fat 5.495g 1.377g 10%
Vitamin K 9µg 8%
Protein 17.08g 20.47g 7%
Vitamin E 0.82mg 5%
Calcium 102mg 57mg 5%
Vitamin C 0mg 4mg 4%
Calories 295kcal 378kcal 4%
Vitamin B2 0.25mg 0.212mg 3%
Fructose 2.03g 3%
Zinc 2.87mg 2.76mg 1%
Net carbs 23.2g 50.75g N/A
Sugar 4.15g 10.7g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.2mg 0%
Threonine 0.666mg 0.766mg 0%
Isoleucine 0.716mg 0.882mg 0%
Leucine 1.319mg 1.465mg 0%
Lysine 1.226mg 1.377mg 0%
Methionine 0.37mg 0.27mg 0%
Phenylalanine 0.677mg 1.103mg 0%
Valine 0.823mg 0.865mg 0%
Histidine 0.505mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +137.7%
Contains more WaterWater +455.6%
Contains more ProteinProtein +19.8%
Contains more CarbsCarbs +161.2%
Contains more OtherOther +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +299.1%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +618.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.