Hamburger vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between hamburgers and chocolate milk
- Hamburgers have more vitamin B12, iron, vitamin B3, zinc, vitamin B1, folate, and vitamin B6 than chocolate milk.
- Hamburgers' daily need coverage for vitamin B12 is 46% more.
- Hamburgers contain 43 times more vitamin B3 than chocolate milk. Hamburgers contain 5.365mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk contains less sodium.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of chocolate milk is 45.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +181.8% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +486.5% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +4192% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin B12Vitamin B12 | +336.4% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +438.8% |
| Contains more FatsFats | +323.6% |
| Contains more CarbsCarbs | +133.1% |
| Contains more OtherOther | +123.8% |
| Contains more WaterWater | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +455.1% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -58.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0.33µg | 46% |
| Vitamin B3 | 5.365mg | 0.125mg | 33% |
| Iron | 2.88mg | 0.24mg | 33% |
| Protein | 17.08g | 3.17g | 28% |
| Zinc | 2.87mg | 0.41mg | 22% |
| Fats | 14.36g | 3.39g | 17% |
| Vitamin B1 | 0.217mg | 0.037mg | 15% |
| Sodium | 414mg | 60mg | 15% |
| Saturated fat | 5.096g | 2.104g | 14% |
| Folate | 56µg | 5µg | 13% |
| Vitamin B6 | 0.203mg | 0.04mg | 13% |
| Cholesterol | 47mg | 12mg | 12% |
| Monounsaturated fat | 5.495g | 0.99g | 11% |
| Calories | 295kcal | 83kcal | 11% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B2 | 0.25mg | 0.162mg | 7% |
| Vitamin D | 51IU | 6% | |
| Manganese | 0.217mg | 0.077mg | 6% |
| Carbs | 24.1g | 10.34g | 5% |
| Phosphorus | 136mg | 101mg | 5% |
| Fructose | 2.03g | 3% | |
| Choline | 17mg | 3% | |
| Copper | 0.091mg | 0.065mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Potassium | 226mg | 167mg | 2% |
| Polyunsaturated fat | 0.38g | 0.124g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 102mg | 112mg | 1% |
| Net carbs | 23.2g | 9.54g | N/A |
| Sugar | 4.15g | 9.54g | N/A |
| Fiber | 0.9g | 0.8g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.31mg | 0.295mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.041mg | 0% |
| Threonine | 0.666mg | 0.135mg | 0% |
| Isoleucine | 0.716mg | 0.164mg | 0% |
| Leucine | 1.319mg | 0.3mg | 0% |
| Lysine | 1.226mg | 0.265mg | 0% |
| Methionine | 0.37mg | 0.083mg | 0% |
| Phenylalanine | 0.677mg | 0.164mg | 0% |
| Valine | 0.823mg | 0.208mg | 0% |
| Histidine | 0.505mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
13%
Minerals Daily Need Coverage Score
42%
17%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 5.39g)
Which food is cheaper?
Hamburger is cheaper (difference - $1.6)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 2.992g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.