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  6. Hamburger vs. Chocolate milk

Hamburger vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Hamburger and Chocolate milk

  • Hamburger has more Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B1, Folate, and Vitamin B6 than Chocolate milk.
  • Hamburger's daily need coverage for Vitamin B12 is 46% more.
  • Hamburger contains 43 times more Vitamin B3 than Chocolate milk. Hamburger contains 5.365mg of Vitamin B3, while Chocolate milk contains 0.125mg.
  • Chocolate milk contains less Sodium.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Hamburger vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
7
:
3
Chocolate milk
Chocolate milk
Contains more Iron +1100%
Contains more Magnesium +53.8%
Contains more Phosphorus +34.7%
Contains more Potassium +35.3%
Contains more Zinc +600%
Contains more Copper +40%
Contains more Manganese +181.8%
Contains less Sodium -85.5%
Equal in Calcium - 112
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +1100%
Contains more Magnesium +53.8%
Contains more Phosphorus +34.7%
Contains more Potassium +35.3%
Contains more Zinc +600%
Contains more Copper +40%
Contains more Manganese +181.8%
Contains less Sodium -85.5%
Equal in Calcium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin B1 +486.5%
Contains more Vitamin B2 +54.3%
Contains more Vitamin B3 +4192%
Contains more Vitamin B6 +407.5%
Contains more Folate +1020%
Contains more Vitamin B12 +336.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.295
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin B1 +486.5%
Contains more Vitamin B2 +54.3%
Contains more Vitamin B3 +4192%
Contains more Vitamin B6 +407.5%
Contains more Folate +1020%
Contains more Vitamin B12 +336.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +438.8%
Contains more Fats +323.6%
Contains more Carbs +133.1%
Contains more Other +123.8%
Contains more Water +92.9%
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +438.8%
Contains more Fats +323.6%
Contains more Carbs +133.1%
Contains more Other +123.8%
Contains more Water +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +455.1%
Contains more Polyunsaturated fat +206.5%
Contains less Saturated Fat -58.7%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +455.1%
Contains more Polyunsaturated fat +206.5%
Contains less Saturated Fat -58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Chocolate milk
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Chocolate milk Opinion
Net carbs 23.2g 9.54g Hamburger
Protein 17.08g 3.17g Hamburger
Fats 14.36g 3.39g Hamburger
Carbs 24.1g 10.34g Hamburger
Calories 295kcal 83kcal Hamburger
Fructose 2.03g Hamburger
Sugar 4.15g 9.54g Hamburger
Fiber 0.9g 0.8g Hamburger
Calcium 102mg 112mg Chocolate milk
Iron 2.88mg 0.24mg Hamburger
Magnesium 20mg 13mg Hamburger
Phosphorus 136mg 101mg Hamburger
Potassium 226mg 167mg Hamburger
Sodium 414mg 60mg Chocolate milk
Zinc 2.87mg 0.41mg Hamburger
Copper 0.091mg 0.065mg Hamburger
Manganese 0.217mg 0.077mg Hamburger
Selenium 1.9µg Chocolate milk
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.217mg 0.037mg Hamburger
Vitamin B2 0.25mg 0.162mg Hamburger
Vitamin B3 5.365mg 0.125mg Hamburger
Vitamin B5 0.31mg 0.295mg Hamburger
Vitamin B6 0.203mg 0.04mg Hamburger
Folate 56µg 5µg Hamburger
Vitamin B12 1.44µg 0.33µg Hamburger
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.206mg 0.041mg Hamburger
Threonine 0.666mg 0.135mg Hamburger
Isoleucine 0.716mg 0.164mg Hamburger
Leucine 1.319mg 0.3mg Hamburger
Lysine 1.226mg 0.265mg Hamburger
Methionine 0.37mg 0.083mg Hamburger
Phenylalanine 0.677mg 0.164mg Hamburger
Valine 0.823mg 0.208mg Hamburger
Histidine 0.505mg 0.096mg Hamburger
Cholesterol 47mg 12mg Chocolate milk
Trans Fat 0.814g Chocolate milk
Saturated Fat 5.096g 2.104g Chocolate milk
Monounsaturated Fat 5.495g 0.99g Hamburger
Polyunsaturated fat 0.38g 0.124g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
14%
Chocolate milk
Minerals Daily Need Coverage Score
42%
Hamburger
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 5.39g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1.6)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 354mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 2.992g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.