Hamburger vs. Plum — In-Depth Nutrition Comparison
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How are hamburgers and plums different?
- Hamburgers have more vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1 than plums.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Plums have a lower glycemic index (53) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Plums, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +1594.1% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +2770% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more ManganeseManganese | +317.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +861.5% |
| Contains more Vitamin B3Vitamin B3 | +1186.6% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Iron | 2.88mg | 0.17mg | 34% |
| Protein | 17.08g | 0.7g | 33% |
| Vitamin B3 | 5.365mg | 0.417mg | 31% |
| Zinc | 2.87mg | 0.1mg | 25% |
| Saturated fat | 5.096g | 0.017g | 23% |
| Fats | 14.36g | 0.28g | 22% |
| Sodium | 414mg | 0mg | 18% |
| Vitamin B2 | 0.25mg | 0.026mg | 17% |
| Phosphorus | 136mg | 16mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.028mg | 16% |
| Monounsaturated fat | 5.495g | 0.134g | 13% |
| Folate | 56µg | 5µg | 13% |
| Vitamin B6 | 0.203mg | 0.029mg | 13% |
| Calories | 295kcal | 46kcal | 12% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Calcium | 102mg | 6mg | 10% |
| Manganese | 0.217mg | 0.052mg | 7% |
| Vitamin K | 6.4µg | 5% | |
| Copper | 0.091mg | 0.057mg | 4% |
| Vitamin B5 | 0.31mg | 0.135mg | 4% |
| Carbs | 24.1g | 11.42g | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Fiber | 0.9g | 1.4g | 2% |
| Polyunsaturated fat | 0.38g | 0.044g | 2% |
| Potassium | 226mg | 157mg | 2% |
| Fructose | 2.03g | 3.07g | 1% |
| Net carbs | 23.2g | 10.02g | N/A |
| Sugar | 4.15g | 9.92g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.206mg | 0.009mg | 0% |
| Threonine | 0.666mg | 0.01mg | 0% |
| Isoleucine | 0.716mg | 0.014mg | 0% |
| Leucine | 1.319mg | 0.015mg | 0% |
| Lysine | 1.226mg | 0.016mg | 0% |
| Methionine | 0.37mg | 0.008mg | 0% |
| Phenylalanine | 0.677mg | 0.014mg | 0% |
| Valine | 0.823mg | 0.016mg | 0% |
| Histidine | 0.505mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2340% |
| Contains more FatsFats | +5028.6% |
| Contains more CarbsCarbs | +111% |
| Contains more OtherOther | +383.8% |
| Contains more WaterWater | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4000.7% |
| Contains more Poly. FatPolyunsaturated fat | +763.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +650% |
| Contains more SucroseSucrose | +613.6% |
| Contains more GlucoseGlucose | +337.1% |
| Contains more FructoseFructose | +51.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
