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Hamburger vs. Plum — In-Depth Nutrition Comparison

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How are hamburgers and plums different?

  • Hamburgers have more vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1 than plums.
  • Daily need coverage for vitamin B12 for hamburgers is 60% higher.
  • Plums have a lower glycemic index (53) than hamburgers (66).

Fast foods, hamburger; double, regular, patty; plain and Plums, raw are the varieties used in this article.

Infographic

Hamburger vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +1594.1%
Contains more CopperCopper +59.6%
Contains more ZincZinc +2770%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +317.3%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +1186.6%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1020%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2340%
Contains more FatsFats +5028.6%
Contains more CarbsCarbs +111%
Contains more OtherOther +383.8%
Contains more WaterWater +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +4000.7%
Contains more Poly. FatPolyunsaturated fat +763.6%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +650%
Contains more SucroseSucrose +613.6%
Contains more GlucoseGlucose +337.1%
Contains more FructoseFructose +51.2%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Plum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Plum DV% diff.
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.17mg 34%
Protein 17.08g 0.7g 33%
Vitamin B3 5.365mg 0.417mg 31%
Zinc 2.87mg 0.1mg 25%
Saturated fat 5.096g 0.017g 23%
Fats 14.36g 0.28g 22%
Sodium 414mg 0mg 18%
Vitamin B2 0.25mg 0.026mg 17%
Phosphorus 136mg 16mg 17%
Cholesterol 47mg 0mg 16%
Vitamin B1 0.217mg 0.028mg 16%
Monounsaturated fat 5.495g 0.134g 13%
Folate 56µg 5µg 13%
Vitamin B6 0.203mg 0.029mg 13%
Calories 295kcal 46kcal 12%
Vitamin C 0mg 9.5mg 11%
Calcium 102mg 6mg 10%
Manganese 0.217mg 0.052mg 7%
Vitamin K 6.4µg 5%
Copper 0.091mg 0.057mg 4%
Vitamin B5 0.31mg 0.135mg 4%
Carbs 24.1g 11.42g 4%
Magnesium 20mg 7mg 3%
Vitamin A 0µg 17µg 2%
Vitamin E 0.26mg 2%
Fiber 0.9g 1.4g 2%
Polyunsaturated fat 0.38g 0.044g 2%
Potassium 226mg 157mg 2%
Fructose 2.03g 3.07g 1%
Net carbs 23.2g 10.02g N/A
Sugar 4.15g 9.92g N/A
Trans fat 0.814g 0g N/A
Choline 1.9mg 0%
Tryptophan 0.206mg 0.009mg 0%
Threonine 0.666mg 0.01mg 0%
Isoleucine 0.716mg 0.014mg 0%
Leucine 1.319mg 0.015mg 0%
Lysine 1.226mg 0.016mg 0%
Methionine 0.37mg 0.008mg 0%
Phenylalanine 0.677mg 0.014mg 0%
Valine 0.823mg 0.016mg 0%
Histidine 0.505mg 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
8%
Plum
Minerals Daily Need Coverage Score
42%
Hamburger
6%
Plum

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 5.079g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 5.77g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.