Hamburger vs. Olive oil — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and olive oil
- The amount of vitamin B12, vitamin B3, iron, zinc, phosphorus, vitamin B2, and vitamin B1 in hamburgers is higher than in olive oil.
- Hamburgers cover your daily need for vitamin B12, 60% more than olive oil.
- The amount of cholesterol in olive oil is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +22500% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +596.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +1227.8% |
| Contains more Poly. FatPolyunsaturated fat | +2669.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 5.495g | 72.961g | 169% |
| Fats | 14.36g | 100g | 132% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 0.38g | 10.523g | 68% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin K | 60.2µg | 50% | |
| Saturated fat | 5.096g | 13.808g | 40% |
| Vitamin B3 | 5.365mg | 0mg | 34% |
| Protein | 17.08g | 0g | 34% |
| Calories | 295kcal | 884kcal | 29% |
| Iron | 2.88mg | 0.56mg | 29% |
| Zinc | 2.87mg | 0mg | 26% |
| Phosphorus | 136mg | 0mg | 19% |
| Vitamin B2 | 0.25mg | 0mg | 19% |
| Vitamin B1 | 0.217mg | 0mg | 18% |
| Sodium | 414mg | 2mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B6 | 0.203mg | 0mg | 16% |
| Folate | 56µg | 0µg | 14% |
| Copper | 0.091mg | 0mg | 10% |
| Calcium | 102mg | 1mg | 10% |
| Manganese | 0.217mg | 0mg | 9% |
| Carbs | 24.1g | 0g | 8% |
| Potassium | 226mg | 1mg | 7% |
| Vitamin B5 | 0.31mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.206mg | 0mg | 0% |
| Threonine | 0.666mg | 0mg | 0% |
| Isoleucine | 0.716mg | 0mg | 0% |
| Leucine | 1.319mg | 0mg | 0% |
| Lysine | 1.226mg | 0mg | 0% |
| Methionine | 0.37mg | 0mg | 0% |
| Phenylalanine | 0.677mg | 0mg | 0% |
| Valine | 0.823mg | 0mg | 0% |
| Histidine | 0.505mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
34%
Minerals Daily Need Coverage Score
42%
2%
Comparison summary
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 66)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 8.712g)
Which food is cheaper?
Hamburger is cheaper (difference - $1.4)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.