Hamburger vs. Crab stick — In-Depth Nutrition Comparison
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How are hamburgers and crab stick different?
- Hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, vitamin B1, folate, and vitamin B2, while crab stick is higher in phosphorus.
- Hamburgers cover your daily need for vitamin B12, 36% more than crab stick.
- Crab stick is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than crab stick (50).
Fast foods, hamburger; double, regular, patty; plain and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more IronIron | +638.5% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +769.7% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +1872.7% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +623.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +765.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +152.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +124.1% |
| Contains more FatsFats | +3021.7% |
| Contains more CarbsCarbs | +60.7% |
| Contains more WaterWater | +75% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1898.2% |
| Contains more Poly. FatPolyunsaturated fat | +165.7% |
| Contains less Sat. FatSaturated fat | -95.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +227.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1240.9% |
| Contains more GlucoseGlucose | +131% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Vitamin B12 | 1.44µg | 0.57µg | 36% |
| Iron | 2.88mg | 0.39mg | 31% |
| Vitamin B3 | 5.365mg | 0.62mg | 30% |
| Zinc | 2.87mg | 0.33mg | 23% |
| Saturated fat | 5.096g | 0.216g | 22% |
| Fats | 14.36g | 0.46g | 21% |
| Phosphorus | 136mg | 282mg | 21% |
| Protein | 17.08g | 7.62g | 19% |
| Vitamin B1 | 0.217mg | 0.03mg | 16% |
| Folate | 56µg | 0µg | 14% |
| Monounsaturated fat | 5.495g | 0.275g | 13% |
| Vitamin B2 | 0.25mg | 0.08mg | 13% |
| Calories | 295kcal | 95kcal | 10% |
| Calcium | 102mg | 13mg | 9% |
| Cholesterol | 47mg | 20mg | 9% |
| Manganese | 0.217mg | 0.011mg | 9% |
| Copper | 0.091mg | 0.032mg | 7% |
| Vitamin B6 | 0.203mg | 0.13mg | 6% |
| Vitamin B5 | 0.31mg | 0mg | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Sodium | 414mg | 529mg | 5% |
| Potassium | 226mg | 90mg | 4% |
| Carbs | 24.1g | 15g | 3% |
| Fructose | 2.03g | 0.62g | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Choline | 13mg | 2% | |
| Polyunsaturated fat | 0.38g | 0.143g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Net carbs | 23.2g | 14.5g | N/A |
| Sugar | 4.15g | 6.25g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.814g | 0.008g | N/A |
| Tryptophan | 0.206mg | 0.075mg | 0% |
| Threonine | 0.666mg | 0.285mg | 0% |
| Isoleucine | 0.716mg | 0.23mg | 0% |
| Leucine | 1.319mg | 0.607mg | 0% |
| Lysine | 1.226mg | 0.707mg | 0% |
| Methionine | 0.37mg | 0.261mg | 0% |
| Phenylalanine | 0.677mg | 0.26mg | 0% |
| Valine | 0.823mg | 0.286mg | 0% |
| Histidine | 0.505mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
12%
Minerals Daily Need Coverage Score
42%
39%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 115mg)
Which food is cheaper?
Hamburger is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 4.88g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.