Hamburger vs. Crouton — In-Depth Nutrition Comparison
Compare
Important differences between hamburgers and crouton
- Hamburgers have more vitamin B12, zinc, and vitamin B6; however, crouton is richer in vitamin B1, folate, fiber, and iron.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more ZincZinc | +222.5% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -40.7% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +79.1% |
| Contains more ManganeseManganese | +130.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +680.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B1 | 0.217mg | 0.623mg | 34% |
| Folate | 56µg | 132µg | 19% |
| Zinc | 2.87mg | 0.89mg | 18% |
| Fiber | 0.9g | 5.1g | 17% |
| Carbs | 24.1g | 73.5g | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Saturated fat | 5.096g | 1.51g | 16% |
| Iron | 2.88mg | 4.08mg | 15% |
| Vitamin B6 | 0.203mg | 0.026mg | 14% |
| Sodium | 414mg | 698mg | 12% |
| Manganese | 0.217mg | 0.5mg | 12% |
| Fats | 14.36g | 6.6g | 12% |
| Protein | 17.08g | 11.9g | 10% |
| Copper | 0.091mg | 0.163mg | 8% |
| Monounsaturated fat | 5.495g | 3.059g | 6% |
| Polyunsaturated fat | 0.38g | 1.273g | 6% |
| Calories | 295kcal | 407kcal | 6% |
| Fructose | 2.03g | 3% | |
| Phosphorus | 136mg | 115mg | 3% |
| Potassium | 226mg | 124mg | 3% |
| Calcium | 102mg | 76mg | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Vitamin B2 | 0.25mg | 0.272mg | 2% |
| Vitamin B5 | 0.31mg | 0.429mg | 2% |
| Net carbs | 23.2g | 68.4g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B3 | 5.365mg | 5.439mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.14mg | 0% |
| Threonine | 0.666mg | 0.337mg | 0% |
| Isoleucine | 0.716mg | 0.456mg | 0% |
| Leucine | 1.319mg | 0.832mg | 0% |
| Lysine | 1.226mg | 0.278mg | 0% |
| Methionine | 0.37mg | 0.211mg | 0% |
| Phenylalanine | 0.677mg | 0.586mg | 0% |
| Valine | 0.823mg | 0.514mg | 0% |
| Histidine | 0.505mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +675.8% |
| Contains more CarbsCarbs | +205% |
| Contains more OtherOther | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
