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Hamburger vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between hamburgers and dried fruit

  • Hamburgers have more vitamin B12, zinc, vitamin B3, and vitamin B1; however, dried fruit is richer in vitamin A, copper, potassium, and fiber.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit contains less saturated fat.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Apricots, dried, sulfured, uncooked.

Infographic

Hamburger vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +85.5%
Contains more ZincZinc +635.9%
Contains more PhosphorusPhosphorus +91.5%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +414.2%
Contains more CopperCopper +276.9%
Contains less SodiumSodium -97.6%
~equal in Iron ~2.66mg
~equal in Manganese ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1346.7%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +460%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +66.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +403.8%
Contains more FatsFats +2715.7%
Contains more WaterWater +38.1%
Contains more CarbsCarbs +159.9%
Contains more OtherOther +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +7325.7%
Contains more Poly. FatPolyunsaturated fat +413.5%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3486.4%
Contains more GlucoseGlucose +2751.7%
Contains more FructoseFructose +514.3%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Dried fruit DV% diff.
Vitamin B12 1.44µg 0µg 60%
Vitamin E 4.33mg 29%
Potassium 226mg 1162mg 28%
Copper 0.091mg 0.343mg 28%
Protein 17.08g 3.39g 27%
Fiber 0.9g 7.3g 26%
Saturated fat 5.096g 0.017g 23%
Zinc 2.87mg 0.39mg 23%
Fats 14.36g 0.51g 21%
Vitamin A 0µg 180µg 20%
Sodium 414mg 10mg 18%
Vitamin B1 0.217mg 0.015mg 17%
Vitamin B3 5.365mg 2.589mg 17%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.074g 14%
Vitamin B2 0.25mg 0.074mg 14%
Fructose 2.03g 12.47g 13%
Carbs 24.1g 62.64g 13%
Folate 56µg 10µg 12%
Phosphorus 136mg 71mg 9%
Calcium 102mg 55mg 5%
Vitamin B6 0.203mg 0.143mg 5%
Vitamin B5 0.31mg 0.516mg 4%
Selenium 2.2µg 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Magnesium 20mg 32mg 3%
Iron 2.88mg 2.66mg 3%
Calories 295kcal 241kcal 3%
Polyunsaturated fat 0.38g 0.074g 2%
Vitamin C 0mg 1mg 1%
Manganese 0.217mg 0.235mg 1%
Net carbs 23.2g 55.34g N/A
Sugar 4.15g 53.44g N/A
Starch 0.35g 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.016mg 0%
Threonine 0.666mg 0.073mg 0%
Isoleucine 0.716mg 0.063mg 0%
Leucine 1.319mg 0.105mg 0%
Lysine 1.226mg 0.083mg 0%
Methionine 0.37mg 0.015mg 0%
Phenylalanine 0.677mg 0.062mg 0%
Valine 0.823mg 0.078mg 0%
Histidine 0.505mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
24%
Dried fruit
Minerals Daily Need Coverage Score
42%
Hamburger
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 49.29g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 5.079g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 35)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.