Hamburger vs. Fireweed — In-Depth Nutrition Comparison
Compare
A recap on differences between hamburgers and fireweed
- Hamburgers have more vitamin B12; however, fireweed is higher in manganese, vitamin A, fiber, vitamin B6, calcium, magnesium, copper, and vitamin B5.
- Fireweed covers your daily manganese needs 282% more than hamburgers.
- Fireweed has less sodium.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +320.6% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more CopperCopper | +251.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +2989.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +557.6% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +337.4% |
| Contains more Vitamin B6Vitamin B6 | +211.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 6.704mg | 282% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Fiber | 0.9g | 10.6g | 39% |
| Calcium | 102mg | 429mg | 33% |
| Vitamin B6 | 0.203mg | 0.632mg | 33% |
| Magnesium | 20mg | 156mg | 32% |
| Protein | 17.08g | 4.71g | 25% |
| Copper | 0.091mg | 0.32mg | 25% |
| Saturated fat | 5.096g | 23% | |
| Vitamin B5 | 0.31mg | 1.356mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Fats | 14.36g | 2.75g | 18% |
| Sodium | 414mg | 34mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.033mg | 15% |
| Folate | 56µg | 112µg | 14% |
| Monounsaturated fat | 5.495g | 14% | |
| Calories | 295kcal | 103kcal | 10% |
| Vitamin B2 | 0.25mg | 0.137mg | 9% |
| Potassium | 226mg | 494mg | 8% |
| Iron | 2.88mg | 2.4mg | 6% |
| Phosphorus | 136mg | 108mg | 4% |
| Vitamin B3 | 5.365mg | 4.674mg | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Carbs | 24.1g | 19.22g | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 2.87mg | 2.66mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Net carbs | 23.2g | 8.62g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +422.2% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +65.9% |
| Contains more OtherOther | +41.9% |
