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  6. Hamburger vs. Rainbow trout

Hamburger vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between hamburgers and rainbow trout

  • Hamburgers are richer in iron, zinc, vitamin B2, and folate, while rainbow trout is higher in vitamin B12, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 119% more than hamburgers.
  • Hamburgers have 9 times more iron than rainbow trout. Hamburgers have 2.88mg of iron, while rainbow trout has 0.31mg.
  • Rainbow trout is lower in sodium.
  • Hamburgers have a higher glycemic index (66) than rainbow trout (0).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Fish, trout, rainbow, farmed, raw.

Infographic

Hamburger vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +308%
Contains more IronIron +829%
Contains more CopperCopper +97.8%
Contains more ZincZinc +537.8%
Contains more ManganeseManganese +1872.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +66.8%
Contains more PhosphorusPhosphorus +66.2%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more FolateFolate +409.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +437.7%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B12Vitamin B12 +198.6%
~equal in Vitamin B3 ~5.567mg

All nutrients comparison - raw data values

Nutrient Hamburger Rainbow trout DV% diff.
Vitamin B12 1.44µg 4.3µg 119%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Iron 2.88mg 0.31mg 32%
Vitamin B5 0.31mg 1.667mg 27%
Zinc 2.87mg 0.45mg 22%
Saturated fat 5.096g 1.383g 17%
Sodium 414mg 51mg 16%
Vitamin E 2.34mg 16%
Fats 14.36g 6.18g 13%
Phosphorus 136mg 226mg 13%
Choline 65mg 12%
Vitamin B2 0.25mg 0.09mg 12%
Folate 56µg 11µg 11%
Vitamin B6 0.203mg 0.34mg 11%
Monounsaturated fat 5.495g 1.979g 9%
Manganese 0.217mg 0.011mg 9%
Vitamin A 0µg 84µg 9%
Polyunsaturated fat 0.38g 1.507g 8%
Vitamin B1 0.217mg 0.12mg 8%
Calories 295kcal 141kcal 8%
Carbs 24.1g 0g 8%
Calcium 102mg 25mg 8%
Protein 17.08g 19.94g 6%
Copper 0.091mg 0.046mg 5%
Cholesterol 47mg 59mg 4%
Fiber 0.9g 0g 4%
Potassium 226mg 377mg 4%
Fructose 2.03g 3%
Vitamin C 0mg 2.9mg 3%
Vitamin B3 5.365mg 5.567mg 1%
Magnesium 20mg 25mg 1%
Net carbs 23.2g 0g N/A
Sugar 4.15g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.814g 0.047g N/A
Tryptophan 0.206mg 0.234mg 0%
Threonine 0.666mg 0.915mg 0%
Isoleucine 0.716mg 0.962mg 0%
Leucine 1.319mg 1.696mg 0%
Lysine 1.226mg 1.916mg 0%
Methionine 0.37mg 0.618mg 0%
Phenylalanine 0.677mg 0.815mg 0%
Valine 0.823mg 1.075mg 0%
Histidine 0.505mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +132.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2137.5%
Contains more ProteinProtein +16.7%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +177.7%
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +296.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.