Hamburger vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between hamburgers and frog legs
- Hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, folate, calcium, and vitamin B1, while frog legs are higher in copper.
- Hamburgers cover your daily vitamin B12 needs 43% more than frog legs.
- Hamburgers have 67 times more saturated fat than frog legs. Hamburgers have 5.096g of saturated fat, while frog legs have 0.076g.
- Hamburgers have a higher glycemic index (66) than frog legs (0).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +187% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +174.7% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.4µg | 43% |
| Vitamin B3 | 5.365mg | 1.2mg | 26% |
| Selenium | 14.1µg | 26% | |
| Saturated fat | 5.096g | 0.076g | 23% |
| Fats | 14.36g | 0.3g | 22% |
| Copper | 0.091mg | 0.25mg | 18% |
| Zinc | 2.87mg | 1mg | 17% |
| Iron | 2.88mg | 1.5mg | 17% |
| Sodium | 414mg | 58mg | 15% |
| Monounsaturated fat | 5.495g | 0.053g | 14% |
| Choline | 65mg | 12% | |
| Calories | 295kcal | 73kcal | 11% |
| Folate | 56µg | 15µg | 10% |
| Manganese | 0.217mg | 9% | |
| Carbs | 24.1g | 0g | 8% |
| Calcium | 102mg | 18mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.217mg | 0.14mg | 6% |
| Vitamin B6 | 0.203mg | 0.12mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 0.102g | 2% |
| Phosphorus | 136mg | 147mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 226mg | 285mg | 2% |
| Protein | 17.08g | 16.4g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Cholesterol | 47mg | 50mg | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 0g | N/A |
| Vitamin B2 | 0.25mg | 0.25mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4686.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.9% |
| Contains more WaterWater | +91.9% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10267.9% |
| Contains more Poly. FatPolyunsaturated fat | +272.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
