Hamburger vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between hamburgers and frog legs
- Hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, folate, calcium, and vitamin B1, while frog legs are higher in copper.
- Hamburgers cover your daily vitamin B12 needs 43% more than frog legs.
- Hamburgers have 67 times more saturated fat than frog legs. Hamburgers have 5.096g of saturated fat, while frog legs have 0.076g.
- Hamburgers have a higher glycemic index (66) than frog legs (0).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +187% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +174.7% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4686.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.9% |
| Contains more WaterWater | +91.9% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10267.9% |
| Contains more Poly. FatPolyunsaturated fat | +272.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.44µg | 0.4µg | 43% |
| Vitamin B3 | 5.365mg | 1.2mg | 26% |
| Selenium | 14.1µg | 26% | |
| Saturated fat | 5.096g | 0.076g | 23% |
| Fats | 14.36g | 0.3g | 22% |
| Copper | 0.091mg | 0.25mg | 18% |
| Zinc | 2.87mg | 1mg | 17% |
| Iron | 2.88mg | 1.5mg | 17% |
| Sodium | 414mg | 58mg | 15% |
| Monounsaturated fat | 5.495g | 0.053g | 14% |
| Choline | 65mg | 12% | |
| Calories | 295kcal | 73kcal | 11% |
| Folate | 56µg | 15µg | 10% |
| Manganese | 0.217mg | 9% | |
| Carbs | 24.1g | 0g | 8% |
| Calcium | 102mg | 18mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.217mg | 0.14mg | 6% |
| Vitamin B6 | 0.203mg | 0.12mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 0.102g | 2% |
| Phosphorus | 136mg | 147mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 226mg | 285mg | 2% |
| Protein | 17.08g | 16.4g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Cholesterol | 47mg | 50mg | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 0g | N/A |
| Vitamin B2 | 0.25mg | 0.25mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
21%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Hamburger is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 5.02g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.