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  6. Hamburger vs. Goat cheese

Hamburger vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between hamburgers and goat cheese?

  • Hamburgers are higher in vitamin B12, vitamin B3, zinc, and iron, yet goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 78% more.
  • Hamburgers have 7 times more vitamin B12 than goat cheese. While hamburgers have 1.44µg of vitamin B12, goat cheese has only 0.22µg.
  • The amount of saturated fat in hamburgers is lower.
  • The glycemic index of goat cheese is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Cheese, goat, semisoft type types in this article.

Infographic

Hamburger vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +43%
Contains more IronIron +77.8%
Contains more ZincZinc +334.8%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +192.2%
Contains more CopperCopper +519.8%
Contains more PhosphorusPhosphorus +175.7%
~equal in Sodium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more Vitamin B3Vitamin B3 +367.3%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +238.3%
Contains more Vitamin B12Vitamin B12 +554.5%
Contains more FolateFolate +2700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +170.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hamburger Goat cheese DV% diff.
Saturated fat 5.096g 20.639g 71%
Copper 0.091mg 0.564mg 53%
Vitamin B12 1.44µg 0.22µg 51%
Vitamin A 0µg 407µg 45%
Phosphorus 136mg 375mg 34%
Vitamin B2 0.25mg 0.676mg 33%
Vitamin B3 5.365mg 1.148mg 26%
Fats 14.36g 29.84g 24%
Calcium 102mg 298mg 20%
Zinc 2.87mg 0.66mg 20%
Iron 2.88mg 1.62mg 16%
Folate 56µg 2µg 14%
Vitamin B1 0.217mg 0.072mg 12%
Vitamin B6 0.203mg 0.06mg 11%
Cholesterol 47mg 79mg 11%
Protein 17.08g 21.58g 9%
Carbs 24.1g 0.12g 8%
Selenium 3.8µg 7%
Manganese 0.217mg 0.093mg 5%
Fiber 0.9g 0g 4%
Choline 15.4mg 3%
Monounsaturated fat 5.495g 6.808g 3%
Calories 295kcal 364kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Fructose 2.03g 3%
Polyunsaturated fat 0.38g 0.709g 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Potassium 226mg 158mg 2%
Magnesium 20mg 29mg 2%
Vitamin B5 0.31mg 0.19mg 2%
Net carbs 23.2g 0.12g N/A
Sugar 4.15g 0.12g N/A
Sodium 414mg 415mg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.227mg 0%
Threonine 0.666mg 0.805mg 0%
Isoleucine 0.716mg 0.893mg 0%
Leucine 1.319mg 1.861mg 0%
Lysine 1.226mg 1.549mg 0%
Methionine 0.37mg 0.575mg 0%
Phenylalanine 0.677mg 0.859mg 0%
Valine 0.823mg 1.485mg 0%
Histidine 0.505mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +19983.3%
Contains more ProteinProtein +26.3%
Contains more FatsFats +107.8%
Contains more OtherOther +64.2%
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +23.9%
Contains more Poly. FatPolyunsaturated fat +86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.