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  6. Hamburger vs. Gouda cheese

Hamburger vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between hamburgers and gouda cheese

  • Hamburgers have more vitamin B3, iron, vitamin B1, and vitamin B6; however, gouda cheese is richer in calcium, phosphorus, and vitamin A.
  • Gouda cheese's daily need coverage for saturated fat is 63% more.
  • Hamburgers contain 85 times more vitamin B3 than gouda cheese. Hamburgers contain 5.365mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Hamburgers contain less sodium.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Cheese, gouda.

Infographic

Hamburger vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +1100%
Contains more CopperCopper +152.8%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +1872.7%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +586.3%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +301.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +623.3%
Contains more Vitamin B3Vitamin B3 +8415.9%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.34mg
~equal in Vitamin B12 ~1.54µg

All nutrients comparison - raw data values

Nutrient Hamburger Gouda cheese DV% diff.
Calcium 102mg 700mg 60%
Phosphorus 136mg 546mg 59%
Saturated fat 5.096g 17.614g 57%
Vitamin B3 5.365mg 0.063mg 33%
Iron 2.88mg 0.24mg 33%
Selenium 14.5µg 26%
Cholesterol 47mg 114mg 22%
Fats 14.36g 27.44g 20%
Vitamin A 0µg 165µg 18%
Sodium 414mg 819mg 18%
Vitamin B1 0.217mg 0.03mg 16%
Protein 17.08g 24.94g 16%
Zinc 2.87mg 3.9mg 9%
Folate 56µg 21µg 9%
Vitamin B6 0.203mg 0.08mg 9%
Manganese 0.217mg 0.011mg 9%
Carbs 24.1g 2.22g 7%
Copper 0.091mg 0.036mg 6%
Vitamin B2 0.25mg 0.334mg 6%
Monounsaturated fat 5.495g 7.747g 6%
Fiber 0.9g 0g 4%
Vitamin B12 1.44µg 1.54µg 4%
Choline 15.4mg 3%
Calories 295kcal 356kcal 3%
Vitamin D 0.5µg 3%
Potassium 226mg 121mg 3%
Vitamin D 20IU 3%
Fructose 2.03g 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.38g 0.657g 2%
Magnesium 20mg 29mg 2%
Vitamin B5 0.31mg 0.34mg 1%
Net carbs 23.2g 2.22g N/A
Sugar 4.15g 2.22g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.352mg 0%
Threonine 0.666mg 0.93mg 0%
Isoleucine 0.716mg 1.306mg 0%
Leucine 1.319mg 2.564mg 0%
Lysine 1.226mg 2.654mg 0%
Methionine 0.37mg 0.719mg 0%
Phenylalanine 0.677mg 1.431mg 0%
Valine 0.823mg 1.806mg 0%
Histidine 0.505mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +985.6%
Contains more ProteinProtein +46%
Contains more FatsFats +91.1%
Contains more OtherOther +120.1%
~equal in Water ~41.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.