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  6. Hamburger vs. Gouda cheese

Hamburger vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between Hamburger and Gouda cheese

  • Hamburger has more Vitamin B3, Iron, Vitamin B1, and Vitamin B6, however, Gouda cheese is richer in Calcium, Phosphorus, and Vitamin A RAE.
  • Gouda cheese's daily need coverage for Saturated Fat is 63% more.
  • Hamburger contains 85 times more Vitamin B3 than Gouda cheese. Hamburger contains 5.365mg of Vitamin B3, while Gouda cheese contains 0.063mg.
  • Hamburger contains less Sodium.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Cheese, gouda.

Infographic

Hamburger vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +1100%
Contains more Potassium +86.8%
Contains less Sodium -49.5%
Contains more Copper +152.8%
Contains more Manganese +1872.7%
Contains more Calcium +586.3%
Contains more Magnesium +45%
Contains more Phosphorus +301.5%
Contains more Zinc +35.9%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +1100%
Contains more Potassium +86.8%
Contains less Sodium -49.5%
Contains more Copper +152.8%
Contains more Manganese +1872.7%
Contains more Calcium +586.3%
Contains more Magnesium +45%
Contains more Phosphorus +301.5%
Contains more Zinc +35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
4
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin B1 +623.3%
Contains more Vitamin B3 +8415.9%
Contains more Vitamin B6 +153.8%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Equal in Vitamin B5 - 0.34
Equal in Vitamin B12 - 1.54
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B1 +623.3%
Contains more Vitamin B3 +8415.9%
Contains more Vitamin B6 +153.8%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.6%
Equal in Vitamin B5 - 0.34
Equal in Vitamin B12 - 1.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +985.6%
Contains more Protein +46%
Contains more Fats +91.1%
Contains more Other +120.1%
Equal in Water - 41.46
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +985.6%
Contains more Protein +46%
Contains more Fats +91.1%
Contains more Other +120.1%
Equal in Water - 41.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +41%
Contains more Polyunsaturated fat +72.9%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +41%
Contains more Polyunsaturated fat +72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Gouda cheese Opinion
Net carbs 23.2g 2.22g Hamburger
Protein 17.08g 24.94g Gouda cheese
Fats 14.36g 27.44g Gouda cheese
Carbs 24.1g 2.22g Hamburger
Calories 295kcal 356kcal Gouda cheese
Fructose 2.03g Hamburger
Sugar 4.15g 2.22g Gouda cheese
Fiber 0.9g 0g Hamburger
Calcium 102mg 700mg Gouda cheese
Iron 2.88mg 0.24mg Hamburger
Magnesium 20mg 29mg Gouda cheese
Phosphorus 136mg 546mg Gouda cheese
Potassium 226mg 121mg Hamburger
Sodium 414mg 819mg Hamburger
Zinc 2.87mg 3.9mg Gouda cheese
Copper 0.091mg 0.036mg Hamburger
Manganese 0.217mg 0.011mg Hamburger
Selenium 14.5µg Gouda cheese
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin B1 0.217mg 0.03mg Hamburger
Vitamin B2 0.25mg 0.334mg Gouda cheese
Vitamin B3 5.365mg 0.063mg Hamburger
Vitamin B5 0.31mg 0.34mg Gouda cheese
Vitamin B6 0.203mg 0.08mg Hamburger
Folate 56µg 21µg Hamburger
Vitamin B12 1.44µg 1.54µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.206mg 0.352mg Gouda cheese
Threonine 0.666mg 0.93mg Gouda cheese
Isoleucine 0.716mg 1.306mg Gouda cheese
Leucine 1.319mg 2.564mg Gouda cheese
Lysine 1.226mg 2.654mg Gouda cheese
Methionine 0.37mg 0.719mg Gouda cheese
Phenylalanine 0.677mg 1.431mg Gouda cheese
Valine 0.823mg 1.806mg Gouda cheese
Histidine 0.505mg 1.032mg Gouda cheese
Cholesterol 47mg 114mg Hamburger
Trans Fat 0.814g Gouda cheese
Saturated Fat 5.096g 17.614g Hamburger
Monounsaturated Fat 5.495g 7.747g Gouda cheese
Polyunsaturated fat 0.38g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
33%
Gouda cheese
Minerals Daily Need Coverage Score
42%
Hamburger
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Hamburger
Hamburger is lower in Saturated Fat (difference - 12.518g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 1.93g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.