Hamburger vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and graham cracker
- Hamburgers have more vitamin B12 and zinc, while graham cracker has more manganese, iron, fiber, copper, folate, and phosphorus.
- Hamburgers cover your daily need for vitamin B12, 60% more than graham cracker.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.5% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more ZincZinc | +199% |
| Contains less SodiumSodium | -9.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +86.8% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more ManganeseManganese | +369.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +155.3% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +1158.7% |
| Contains more CarbsCarbs | +222.2% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +119% |
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +1317.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +11.5% |
| Contains more FructoseFructose | +105.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10272.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Manganese | 0.217mg | 1.019mg | 35% |
| Polyunsaturated fat | 0.38g | 5.388g | 33% |
| Protein | 17.08g | 6.69g | 21% |
| Starch | 46.56g | 19% | |
| Carbs | 24.1g | 77.66g | 18% |
| Zinc | 2.87mg | 0.96mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Saturated fat | 5.096g | 1.633g | 16% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 2.88mg | 3.78mg | 11% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Fiber | 0.9g | 3.4g | 10% |
| Folate | 56µg | 91µg | 9% |
| Copper | 0.091mg | 0.17mg | 9% |
| Calories | 295kcal | 430kcal | 7% |
| Monounsaturated fat | 5.495g | 2.509g | 7% |
| Phosphorus | 136mg | 185mg | 7% |
| Vitamin B3 | 5.365mg | 4.439mg | 6% |
| Fats | 14.36g | 10.6g | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Vitamin B2 | 0.25mg | 0.317mg | 5% |
| Vitamin B1 | 0.217mg | 0.265mg | 4% |
| Vitamin B6 | 0.203mg | 0.156mg | 4% |
| Calcium | 102mg | 77mg | 3% |
| Vitamin B5 | 0.31mg | 0.42mg | 2% |
| Sodium | 414mg | 459mg | 2% |
| Potassium | 226mg | 170mg | 2% |
| Fructose | 2.03g | 0.99g | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 23.2g | 74.26g | N/A |
| Sugar | 4.15g | 24.85g | N/A |
| Trans fat | 0.814g | 0.055g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
42%
60%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 20.7g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 3.463g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)