Hamburger vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between Hamburger and Greek Tzatziki

Hamburger has more Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Folate, while Greek Tzatziki has more Fiber.
Hamburger covers your daily need of Vitamin B12 48% more than Greek Tzatziki.
Hamburger contains 6 times more Zinc than Greek Tzatziki. While Hamburger contains 2.87mg of Zinc, Greek Tzatziki contains only 0.5mg.
The amount of Cholesterol in Greek Tzatziki is lower.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Greek Tzatziki

Contains more Iron +121.5%

Contains more Phosphorus +60%

Contains more Potassium +22.2%

Contains more Zinc +474%

Contains more Calcium +13.7%

Contains less Sodium -22.2%

Hamburger

Greek Tzatziki

Contains more Iron +121.5%

Contains more Phosphorus +60%

Contains more Potassium +22.2%

Contains more Zinc +474%

Contains more Calcium +13.7%

Contains less Sodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Greek Tzatziki

Contains more Vitamin B2 +25%

Contains more Vitamin B3 +98.7%

Contains more Vitamin B6 +238.3%

Contains more Folate +100%

Contains more Vitamin B12 +380%

Equal in Vitamin B1 - 0.2

Hamburger

Greek Tzatziki

Contains more Vitamin B2 +25%

Contains more Vitamin B3 +98.7%

Contains more Vitamin B6 +238.3%

Contains more Folate +100%

Contains more Vitamin B12 +380%

Equal in Vitamin B1 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Hamburger

Greek Tzatziki

Contains more Protein +53.9%

Contains more Fats +117.6%

Contains more Carbs +23.2%

Contains more Other +252%

Equal in Water - 46.3

Hamburger

Protein: 17.08 g

Fats: 14.36 g

Carbs: 24.1 g

Water: 42.67 g

Other: 1.79 g

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Contains more Protein +53.9%

Contains more Fats +117.6%

Contains more Carbs +23.2%

Contains more Other +252%

Equal in Water - 46.3

Fat Type Comparison

Fat type breakdown side-by-side comparison

Hamburger

Greek Tzatziki

Contains more Monounsaturated Fat +223.2%

Contains less Saturated Fat -54.9%

Contains more Polyunsaturated fat +189.5%

Hamburger

Saturated Fat: 5.096 g

Monounsaturated Fat: 5.495 g

Polyunsaturated fat: 0.38 g

Greek Tzatziki

Saturated Fat: 2.3 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 1.1 g

Contains more Monounsaturated Fat +223.2%

Contains less Saturated Fat -54.9%

Contains more Polyunsaturated fat +189.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	23.2g	23.8g
Protein	17.08g	11.1g
Fats	14.36g	6.6g
Carbs	24.1g	29.7g
Calories	295kcal	203kcal
Fructose	2.03g
Sugar	4.15g	2.7g
Fiber	0.9g	5.9g
Calcium	102mg	116mg
Iron	2.88mg	1.3mg
Magnesium	20mg
Phosphorus	136mg	85mg
Potassium	226mg	185mg
Sodium	414mg	322mg
Zinc	2.87mg	0.5mg
Copper	0.091mg
Manganese	0.217mg
Vitamin B1	0.217mg	0.2mg
Vitamin B2	0.25mg	0.2mg
Vitamin B3	5.365mg	2.7mg
Vitamin B5	0.31mg
Vitamin B6	0.203mg	0.06mg
Folate	56µg	28µg
Vitamin B12	1.44µg	0.3µg
Tryptophan	0.206mg
Threonine	0.666mg
Isoleucine	0.716mg
Leucine	1.319mg
Lysine	1.226mg
Methionine	0.37mg
Phenylalanine	0.677mg
Valine	0.823mg
Histidine	0.505mg
Cholesterol	47mg	10mg
Trans Fat	0.814g	0g
Saturated Fat	5.096g	2.3g
Monounsaturated Fat	5.495g	1.7g
Polyunsaturated fat	0.38g	1.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

42%

18%

Minerals Daily Need Coverage Score

42%

19%

Comparison summary

Which food is richer in minerals?

Hamburger is relatively richer in minerals

Which food is richer in vitamins?

Hamburger is relatively richer in vitamins

Which food is lower in Sugar?

Greek Tzatziki is lower in Sugar (difference - 1.45g)

Which food contains less Sodium?

Greek Tzatziki contains less Sodium (difference - 92mg)

Which food is lower in Cholesterol?

Greek Tzatziki is lower in Cholesterol (difference - 37mg)

Which food is lower in Saturated Fat?

Greek Tzatziki is lower in Saturated Fat (difference - 2.796g)

Which food is lower in glycemic index?

Greek Tzatziki is lower in glycemic index (difference - 66)

Which food is cheaper?

The foods are relatively equal in price ($)