Hamburger vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and greek Tzatziki

Hamburgers have more vitamin B12, zinc, iron, vitamin B3, protein, fats, and vitamin B6, while greek Tzatziki has more fiber.
Hamburgers cover your daily need for vitamin B12 48% more than greek Tzatziki.
Hamburgers contain 6 times more zinc than greek Tzatziki. While hamburgers contain 2.87mg of zinc, greek Tzatziki contains only 0.5mg.
The amount of cholesterol in greek Tzatziki is lower.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hamburger

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+22.2%
Contains more IronIron	+121.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+474%
Contains more PhosphorusPhosphorus	+60%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+13.7%
Contains less SodiumSodium	-22.2%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hamburger

Greek Tzatziki

Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+98.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+238.3%
Contains more Vitamin B12Vitamin B12	+380%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0.3µg	48%
Zinc	2.87mg	0.5mg	22%
Iron	2.88mg	1.3mg	20%
Fiber	0.9g	5.9g	20%
Vitamin B3	5.365mg	2.7mg	17%
Saturated fat	5.096g	2.3g	13%
Protein	17.08g	11.1g	12%
Fats	14.36g	6.6g	12%
Cholesterol	47mg	10mg	12%
Vitamin B6	0.203mg	0.06mg	11%
Copper	0.091mg		10%
Manganese	0.217mg		9%
Monounsaturated fat	5.495g	1.7g	9%
Phosphorus	136mg	85mg	7%
Folate	56µg	28µg	7%
Vitamin B5	0.31mg		6%
Calories	295kcal	203kcal	5%
Magnesium	20mg		5%
Polyunsaturated fat	0.38g	1.1g	5%
Sodium	414mg	322mg	4%
Vitamin B2	0.25mg	0.2mg	4%
Fructose	2.03g		3%
Carbs	24.1g	29.7g	2%
Calcium	102mg	116mg	1%
Potassium	226mg	185mg	1%
Vitamin B1	0.217mg	0.2mg	1%
Protein per 100 calories	5.8g	5.5g	N/A
Calories per 10 g protein	173kcal	183kcal	N/A
Weight per 100 calories	34g	49g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	23.2g	23.8g	N/A
Sugar	4.15g	2.7g	N/A
Trans fat	0.814g	0g	N/A
Tryptophan	0.206mg		0%
Threonine	0.666mg		0%
Isoleucine	0.716mg		0%
Leucine	1.319mg		0%
Lysine	1.226mg		0%
Methionine	0.37mg		0%
Phenylalanine	0.677mg		0%
Valine	0.823mg		0%
Histidine	0.505mg		0%