Hamburger vs. Halibut raw — In-Depth Nutrition Comparison
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How are hamburgers and halibut raw different?
- Hamburgers are richer in iron, vitamin B3, zinc, vitamin B1,2, folate, vitamin B1, and vitamin B2, while halibut raw is higher in vitamin B6.
- Hamburgers cover your daily need for iron, 28% more than halibut raw.
- Hamburgers contain 56 times more folate than halibut raw. Hamburgers contain 56µg of folate, while halibut raw contains 1µg.
- Halibut raw is lower in sodium.
- Hamburgers have a higher glycemic index (66) than halibut raw (0).
Fast foods, hamburger; double, regular, patty; plain and Fish, halibut, Greenland, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3300% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +617.5% |
| Contains more ManganeseManganese | +1708.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +44% |
| Contains more FolateFolate | +5500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.8% |
| Contains more WaterWater | +64.7% |
~equal in
Fats
~13.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Iron | 2.88mg | 0.66mg | 28% |
| Vitamin B3 | 5.365mg | 1.5mg | 24% |
| Zinc | 2.87mg | 0.4mg | 22% |
| Vitamin B12 | 1.44µg | 1µg | 18% |
| Vitamin B6 | 0.203mg | 0.42mg | 17% |
| Sodium | 414mg | 80mg | 15% |
| Folate | 56µg | 1µg | 14% |
| Vitamin B2 | 0.25mg | 0.08mg | 13% |
| Vitamin B1 | 0.217mg | 0.06mg | 13% |
| Saturated fat | 5.096g | 2.419g | 12% |
| Choline | 61.8mg | 11% | |
| Calcium | 102mg | 3mg | 10% |
| Manganese | 0.217mg | 0.012mg | 9% |
| Carbs | 24.1g | 0g | 8% |
| Monounsaturated fat | 5.495g | 8.378g | 7% |
| Copper | 0.091mg | 0.03mg | 7% |
| Polyunsaturated fat | 0.38g | 1.367g | 7% |
| Protein | 17.08g | 14.37g | 5% |
| Calories | 295kcal | 186kcal | 5% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 136mg | 164mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B5 | 0.31mg | 0.25mg | 1% |
| Potassium | 226mg | 268mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Fats | 14.36g | 13.84g | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Cholesterol | 47mg | 46mg | 0% |
| Sugar | 4.15g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.161mg | 0% |
| Threonine | 0.666mg | 0.63mg | 0% |
| Isoleucine | 0.716mg | 0.662mg | 0% |
| Leucine | 1.319mg | 1.168mg | 0% |
| Lysine | 1.226mg | 1.32mg | 0% |
| Methionine | 0.37mg | 0.425mg | 0% |
| Phenylalanine | 0.677mg | 0.561mg | 0% |
| Valine | 0.823mg | 0.74mg | 0% |
| Histidine | 0.505mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
59%
Minerals Daily Need Coverage Score
42%
37%
Comparison summary
Which food is cheaper?
Hamburger is cheaper (difference - $5)
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 2.677g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.