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  6. Hamburger vs. Halibut raw

Hamburger vs. Halibut raw — In-Depth Nutrition Comparison

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How are hamburgers and halibut raw different?

  • Hamburgers are richer in iron, vitamin B3, zinc, vitamin B1,2, folate, vitamin B1, and vitamin B2, while halibut raw is higher in vitamin B6.
  • Hamburgers cover your daily need for iron, 28% more than halibut raw.
  • Hamburgers contain 56 times more folate than halibut raw. Hamburgers contain 56µg of folate, while halibut raw contains 1µg.
  • Halibut raw is lower in sodium.
  • Hamburgers have a higher glycemic index (66) than halibut raw (0).

Fast foods, hamburger; double, regular, patty; plain and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Hamburger vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3300%
Contains more IronIron +336.4%
Contains more CopperCopper +203.3%
Contains more ZincZinc +617.5%
Contains more ManganeseManganese +1708.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +18.6%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +261.7%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B3Vitamin B3 +257.7%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +44%
Contains more FolateFolate +5500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +106.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hamburger Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 66%
Iron 2.88mg 0.66mg 28%
Vitamin B3 5.365mg 1.5mg 24%
Zinc 2.87mg 0.4mg 22%
Vitamin B12 1.44µg 1µg 18%
Vitamin B6 0.203mg 0.42mg 17%
Sodium 414mg 80mg 15%
Folate 56µg 1µg 14%
Vitamin B2 0.25mg 0.08mg 13%
Vitamin B1 0.217mg 0.06mg 13%
Saturated fat 5.096g 2.419g 12%
Choline 61.8mg 11%
Calcium 102mg 3mg 10%
Manganese 0.217mg 0.012mg 9%
Carbs 24.1g 0g 8%
Monounsaturated fat 5.495g 8.378g 7%
Copper 0.091mg 0.03mg 7%
Polyunsaturated fat 0.38g 1.367g 7%
Protein 17.08g 14.37g 5%
Calories 295kcal 186kcal 5%
Vitamin E 0.73mg 5%
Phosphorus 136mg 164mg 4%
Fiber 0.9g 0g 4%
Fructose 2.03g 3%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.31mg 0.25mg 1%
Potassium 226mg 268mg 1%
Magnesium 20mg 26mg 1%
Fats 14.36g 13.84g 1%
Net carbs 23.2g 0g N/A
Cholesterol 47mg 46mg 0%
Sugar 4.15g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.161mg 0%
Threonine 0.666mg 0.63mg 0%
Isoleucine 0.716mg 0.662mg 0%
Leucine 1.319mg 1.168mg 0%
Lysine 1.226mg 1.32mg 0%
Methionine 0.37mg 0.425mg 0%
Phenylalanine 0.677mg 0.561mg 0%
Valine 0.823mg 0.74mg 0%
Histidine 0.505mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +18.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.8%
Contains more WaterWater +64.7%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +259.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.