Hamburger vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between hamburgers and heart of palm
- Hamburgers have more vitamin B12, vitamin B3, iron, and vitamin B1; however, heart of palm is richer in copper, vitamin B6, and potassium.
- Heart of palm's daily need coverage for copper is 61% more.
- Heart of palm contains less cholesterol.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of heart of palm is 32.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +70.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +699.1% |
| Contains more CopperCopper | +607.7% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +496.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +299% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +532.6% |
| Contains more FatsFats | +7080% |
| Contains more WaterWater | +62.9% |
| Contains more OtherOther | +11.2% |
~equal in
Carbs
~25.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +109800% |
| Contains more Poly. FatPolyunsaturated fat | +327% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.091mg | 0.644mg | 61% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B6 | 0.203mg | 0.81mg | 47% |
| Potassium | 226mg | 1806mg | 46% |
| Protein | 17.08g | 2.7g | 29% |
| Vitamin B3 | 5.365mg | 0.9mg | 28% |
| Saturated fat | 5.096g | 0.046g | 23% |
| Fats | 14.36g | 0.2g | 22% |
| Sodium | 414mg | 14mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Iron | 2.88mg | 1.69mg | 15% |
| Vitamin B1 | 0.217mg | 0.05mg | 14% |
| Monounsaturated fat | 5.495g | 0.005g | 14% |
| Manganese | 0.217mg | 9% | |
| Calories | 295kcal | 115kcal | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 56µg | 24µg | 8% |
| Zinc | 2.87mg | 3.73mg | 8% |
| Calcium | 102mg | 18mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B2 | 0.25mg | 0.18mg | 5% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Polyunsaturated fat | 0.38g | 0.089g | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Phosphorus | 136mg | 140mg | 1% |
| Carbs | 24.1g | 25.61g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 23.2g | 24.11g | N/A |
| Sugar | 4.15g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
24%
Minerals Daily Need Coverage Score
42%
62%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 5.05g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 13.01g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.