Hamburger vs. Hot sauce — In-Depth Nutrition Comparison
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How are hamburgers and hot sauce different?
- Hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, phosphorus, and vitamin B1, while hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 97% more than hamburgers.
- Hot sauce is lower in cholesterol.
Fast foods, hamburger; double, regular, patty; plain and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +2509.1% |
| Contains more PhosphorusPhosphorus | +1136.4% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +502.8% |
| Contains more Vitamin B2Vitamin B2 | +204.9% |
| Contains more Vitamin B3Vitamin B3 | +2012.2% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 414mg | 2643mg | 97% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 0.51g | 33% |
| Vitamin B3 | 5.365mg | 0.254mg | 32% |
| Iron | 2.88mg | 0.48mg | 30% |
| Zinc | 2.87mg | 0.11mg | 25% |
| Saturated fat | 5.096g | 0.052g | 23% |
| Fats | 14.36g | 0.37g | 22% |
| Phosphorus | 136mg | 11mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.036mg | 15% |
| Calories | 295kcal | 11kcal | 14% |
| Monounsaturated fat | 5.495g | 0.03g | 14% |
| Folate | 56µg | 6µg | 13% |
| Vitamin B2 | 0.25mg | 0.082mg | 13% |
| Calcium | 102mg | 8mg | 9% |
| Copper | 0.091mg | 0.028mg | 7% |
| Carbs | 24.1g | 1.75g | 7% |
| Manganese | 0.217mg | 0.049mg | 7% |
| Vitamin B5 | 0.31mg | 0.11mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B6 | 0.203mg | 0.157mg | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 226mg | 144mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.38g | 0.196g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 23.2g | 1.45g | N/A |
| Sugar | 4.15g | 1.26g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.007mg | 0% |
| Threonine | 0.666mg | 0.019mg | 0% |
| Isoleucine | 0.716mg | 0.017mg | 0% |
| Leucine | 1.319mg | 0.027mg | 0% |
| Lysine | 1.226mg | 0.023mg | 0% |
| Methionine | 0.37mg | 0.006mg | 0% |
| Phenylalanine | 0.677mg | 0.016mg | 0% |
| Valine | 0.823mg | 0.022mg | 0% |
| Histidine | 0.505mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3249% |
| Contains more FatsFats | +3781.1% |
| Contains more CarbsCarbs | +1277.1% |
| Contains more WaterWater | +110.9% |
| Contains more OtherOther | +312.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18216.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
| Contains less Sat. FatSaturated fat | -99% |
