Hamburger vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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The main differences between Hamburger and KFC Fried Chicken
- Hamburger has more Vitamin B12, Iron, Zinc, and Vitamin B1, however, KFC Fried Chicken has more Phosphorus, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Hamburger is 47% higher.
- Hamburger is lower in Saturated Fat.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +227.3% |
| Contains more ZincZinc | +229.9% |
| Contains less SodiumSodium | -60.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +14.7% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +95.1% |
| Contains more OtherOther | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.096 g
Monounsaturated Fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated Fat:
Sat. Fat
6.343 g
Monounsaturated Fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated Fat | -19.7% |
| Contains more Mono. FatMonounsaturated Fat | +162.9% |
| Contains more Poly. FatPolyunsaturated fat | +1314.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 295kcal | 384kcal |
|
| Protein | 17.08g | 14.17g |
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| Fats | 14.36g | 28.01g |
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| Net carbs | 23.2g | 18.79g |
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| Carbs | 24.1g | 18.79g |
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| Cholesterol | 47mg | 82mg |
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| Magnesium | 20mg | 25mg |
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| Calcium | 102mg | 117mg |
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| Potassium | 226mg | 244mg |
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| Iron | 2.88mg | 0.88mg |
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| Sugar | 4.15g | 0g |
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| Fiber | 0.9g | 0g |
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| Copper | 0.091mg | 0.082mg |
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| Zinc | 2.87mg | 0.87mg |
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| Starch | 16.72g |
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| Phosphorus | 136mg | 252mg |
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| Sodium | 414mg | 1042mg |
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| Vitamin A | 0IU | 66IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.217mg | 0.298mg |
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| Selenium | 17.2µg |
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| Vitamin B1 | 0.217mg | 0.08mg |
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| Vitamin B2 | 0.25mg | 0.197mg |
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| Vitamin B3 | 5.365mg | 5.42mg |
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| Vitamin B5 | 0.31mg | 0.88mg |
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| Vitamin B6 | 0.203mg | 0.14mg |
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| Vitamin B12 | 1.44µg | 0.32µg |
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| Folate | 56µg |
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| Trans Fat | 0.814g | 0.214g |
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| Saturated Fat | 5.096g | 6.343g |
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| Monounsaturated Fat | 5.495g | 14.448g |
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| Polyunsaturated fat | 0.38g | 5.375g |
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| Tryptophan | 0.206mg | 0.108mg |
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| Threonine | 0.666mg | 0.467mg |
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| Isoleucine | 0.716mg | 0.416mg |
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| Leucine | 1.319mg | 0.864mg |
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| Lysine | 1.226mg | 0.615mg |
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| Methionine | 0.37mg | 0.205mg |
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| Phenylalanine | 0.677mg | 0.542mg |
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| Valine | 0.823mg | 0.516mg |
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| Histidine | 0.505mg | 0.337mg |
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| Fructose | 2.03g | 0g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.764g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.023g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
25%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 66)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 628mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 1.247g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.