Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Lemon meringue pie

Hamburger vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

Differences between hamburgers and lemon meringue pie

  • Hamburgers are higher than lemon meringue pie in vitamin B12, vitamin B3, zinc, iron, vitamin B6, phosphorus, calcium, vitamin B1, and folate.
  • Hamburgers' daily need coverage for vitamin B12 is 55% higher.
  • Hamburgers have 10 times more zinc than lemon meringue pie. While hamburgers have 2.87mg of zinc, lemon meringue pie has only 0.28mg.
  • Lemon meringue pie has less saturated fat.

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Pie, lemon meringue, prepared from recipe.

Infographic

Hamburger vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +188%
Contains more CopperCopper +116.7%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +223.8%
Contains more ManganeseManganese +69.5%
Contains less SodiumSodium -41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +83.9%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin B3Vitamin B3 +468.3%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B6Vitamin B6 +651.9%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +124%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Lemon meringue pie DV% diff.
Vitamin B12 1.44µg 0.12µg 55%
Vitamin B3 5.365mg 0.944mg 28%
Protein 17.08g 3.8g 27%
Zinc 2.87mg 0.28mg 24%
Iron 2.88mg 1mg 24%
Selenium 11.6µg 21%
Polyunsaturated fat 0.38g 3.331g 20%
Vitamin B6 0.203mg 0.027mg 14%
Phosphorus 136mg 42mg 13%
Calcium 102mg 12mg 9%
Saturated fat 5.096g 3.185g 9%
Folate 56µg 25µg 8%
Vitamin B1 0.217mg 0.118mg 8%
Sodium 414mg 242mg 7%
Vitamin B2 0.25mg 0.159mg 7%
Potassium 226mg 65mg 5%
Vitamin A 0µg 43µg 5%
Carbs 24.1g 39.1g 5%
Copper 0.091mg 0.042mg 5%
Fiber 0.9g 4%
Manganese 0.217mg 0.128mg 4%
Vitamin C 0mg 3.3mg 4%
Magnesium 20mg 6mg 3%
Fructose 2.03g 3%
Cholesterol 47mg 53mg 2%
Vitamin B5 0.31mg 0.214mg 2%
Fats 14.36g 12.9g 2%
Calories 295kcal 285kcal 1%
Net carbs 23.2g 39.1g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Monounsaturated fat 5.495g 5.582g 0%
Tryptophan 0.206mg 0.046mg 0%
Threonine 0.666mg 0.143mg 0%
Isoleucine 0.716mg 0.169mg 0%
Leucine 1.319mg 0.292mg 0%
Lysine 1.226mg 0.181mg 0%
Methionine 0.37mg 0.092mg 0%
Phenylalanine 0.677mg 0.194mg 0%
Valine 0.823mg 0.192mg 0%
Histidine 0.505mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +349.5%
Contains more FatsFats +11.3%
Contains more OtherOther +98.9%
Contains more CarbsCarbs +62.2%
~equal in Water ~43.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Poly. FatPolyunsaturated fat +776.6%
~equal in Monounsaturated fat ~5.582g

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.