Hamburger vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between hamburgers and lentil soup?
- Hamburgers are richer than lentil soup in vitamin B12, vitamin B3, zinc, iron, vitamin B2, vitamin B1, folate, and phosphorus.
- Hamburgers' daily need coverage for vitamin B12 is 55% more.
- Hamburgers have 16 times more cholesterol than lentil soup. While hamburgers have 47mg of cholesterol, lentil soup has only 3mg.
- The glycemic index of lentil soup is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +856.7% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +356.7% |
| Contains more FatsFats | +1182.1% |
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +101% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +956.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.3% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0.12µg | 55% |
| Vitamin B3 | 5.365mg | 0.545mg | 30% |
| Protein | 17.08g | 3.74g | 27% |
| Zinc | 2.87mg | 0.3mg | 23% |
| Iron | 2.88mg | 1.07mg | 23% |
| Saturated fat | 5.096g | 0.45g | 21% |
| Fats | 14.36g | 1.12g | 20% |
| Vitamin B2 | 0.25mg | 0.045mg | 16% |
| Cholesterol | 47mg | 3mg | 15% |
| Calories | 295kcal | 56kcal | 12% |
| Monounsaturated fat | 5.495g | 0.52g | 12% |
| Vitamin B1 | 0.217mg | 0.07mg | 12% |
| Folate | 56µg | 20µg | 9% |
| Calcium | 102mg | 17mg | 9% |
| Phosphorus | 136mg | 74mg | 9% |
| Vitamin B6 | 0.203mg | 0.09mg | 9% |
| Carbs | 24.1g | 8.16g | 5% |
| Sodium | 414mg | 532mg | 5% |
| Fiber | 0.9g | 4% | |
| Manganese | 0.217mg | 0.12mg | 4% |
| Fructose | 2.03g | 3% | |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B5 | 0.31mg | 0.14mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 226mg | 144mg | 2% |
| Polyunsaturated fat | 0.38g | 0.13g | 2% |
| Copper | 0.091mg | 0.07mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 23.2g | 8.16g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
8%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 4.646g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 118mg)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)