Hamburger vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between hamburgers and lentil soup?
- Hamburgers are richer than lentil soup in vitamin B12, vitamin B3, zinc, iron, vitamin B2, vitamin B1, folate, and phosphorus.
- Hamburgers' daily need coverage for vitamin B12 is 55% more.
- Hamburgers have 16 times more cholesterol than lentil soup. While hamburgers have 47mg of cholesterol, lentil soup has only 3mg.
- The glycemic index of lentil soup is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +856.7% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.12µg | 55% |
| Vitamin B3 | 5.365mg | 0.545mg | 30% |
| Protein | 17.08g | 3.74g | 27% |
| Zinc | 2.87mg | 0.3mg | 23% |
| Iron | 2.88mg | 1.07mg | 23% |
| Saturated fat | 5.096g | 0.45g | 21% |
| Fats | 14.36g | 1.12g | 20% |
| Vitamin B2 | 0.25mg | 0.045mg | 16% |
| Cholesterol | 47mg | 3mg | 15% |
| Calories | 295kcal | 56kcal | 12% |
| Monounsaturated fat | 5.495g | 0.52g | 12% |
| Vitamin B1 | 0.217mg | 0.07mg | 12% |
| Folate | 56µg | 20µg | 9% |
| Calcium | 102mg | 17mg | 9% |
| Phosphorus | 136mg | 74mg | 9% |
| Vitamin B6 | 0.203mg | 0.09mg | 9% |
| Carbs | 24.1g | 8.16g | 5% |
| Sodium | 414mg | 532mg | 5% |
| Fiber | 0.9g | 4% | |
| Manganese | 0.217mg | 0.12mg | 4% |
| Fructose | 2.03g | 3% | |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B5 | 0.31mg | 0.14mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 226mg | 144mg | 2% |
| Polyunsaturated fat | 0.38g | 0.13g | 2% |
| Copper | 0.091mg | 0.07mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 23.2g | 8.16g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +356.7% |
| Contains more FatsFats | +1182.1% |
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +101% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +956.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.3% |
| Contains less Sat. FatSaturated fat | -91.2% |
