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  6. Hamburger vs. Lobster Raw

Hamburger vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between hamburgers and lobster Raw?

  • Hamburgers are higher in iron, vitamin B3, vitamin B2, vitamin B1, folate, and vitamin B12, yet lobster Raw is higher in copper and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 140% more.
  • Hamburgers have 28 times more saturated fat than lobster Raw. While hamburgers have 5.096g of saturated fat, lobster Raw has only 0.181g.
  • The glycemic index of lobster Raw is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Crustaceans, lobster, northern, raw types in this article.

Infographic

Hamburger vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +13%
Contains more IronIron +1007.7%
Contains more ManganeseManganese +287.5%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +1382.4%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +18.4%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +985%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B3Vitamin B3 +237.2%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more FolateFolate +460%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +367.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Lobster Raw DV% diff.
Copper 0.091mg 1.349mg 140%
Selenium 63.6µg 116%
Iron 2.88mg 0.26mg 33%
Cholesterol 47mg 127mg 27%
Vitamin B3 5.365mg 1.591mg 24%
Vitamin B5 0.31mg 1.449mg 23%
Saturated fat 5.096g 0.181g 22%
Fats 14.36g 0.75g 21%
Vitamin B2 0.25mg 0.014mg 18%
Vitamin B1 0.217mg 0.02mg 16%
Monounsaturated fat 5.495g 0.22g 13%
Choline 70.3mg 13%
Folate 56µg 10µg 12%
Calories 295kcal 77kcal 11%
Carbs 24.1g 0g 8%
Vitamin B12 1.44µg 1.25µg 8%
Vitamin B6 0.203mg 0.104mg 8%
Manganese 0.217mg 0.056mg 7%
Zinc 2.87mg 3.53mg 6%
Vitamin E 0.87mg 6%
Magnesium 20mg 38mg 4%
Phosphorus 136mg 161mg 4%
Fiber 0.9g 0g 4%
Fructose 2.03g 0g 3%
Calcium 102mg 84mg 2%
Potassium 226mg 200mg 1%
Protein 17.08g 16.52g 1%
Polyunsaturated fat 0.38g 0.296g 1%
Net carbs 23.2g 0g N/A
Vitamin D 1IU 0%
Sugar 4.15g 0g N/A
Sodium 414mg 423mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.814g 0.011g N/A
Tryptophan 0.206mg 0.215mg 0%
Threonine 0.666mg 0.654mg 0%
Isoleucine 0.716mg 0.723mg 0%
Leucine 1.319mg 1.197mg 0%
Lysine 1.226mg 1.24mg 0%
Methionine 0.37mg 0.413mg 0%
Phenylalanine 0.677mg 0.68mg 0%
Valine 0.823mg 0.741mg 0%
Histidine 0.505mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1814.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +89.7%
~equal in Protein ~16.52g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2397.7%
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.