Hamburger vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between hamburgers and matzo?
- Hamburgers are higher in vitamin B12, zinc, folate, vitamin B3, and calcium, yet matzo is higher in manganese and vitamin B1.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
We used Fast foods, hamburger; double, regular, patty; plain and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +322.1% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +199.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +229.4% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Saturated fat | 5.096g | 0.226g | 22% |
| Fats | 14.36g | 1.4g | 20% |
| Zinc | 2.87mg | 0.68mg | 20% |
| Carbs | 24.1g | 83.7g | 20% |
| Manganese | 0.217mg | 0.65mg | 19% |
| Sodium | 414mg | 0mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Protein | 17.08g | 10g | 14% |
| Vitamin B1 | 0.217mg | 0.387mg | 14% |
| Monounsaturated fat | 5.495g | 0.127g | 13% |
| Folate | 56µg | 17µg | 10% |
| Calcium | 102mg | 13mg | 9% |
| Vitamin B3 | 5.365mg | 3.892mg | 9% |
| Fiber | 0.9g | 3g | 8% |
| Vitamin B6 | 0.203mg | 0.115mg | 7% |
| Phosphorus | 136mg | 89mg | 7% |
| Calories | 295kcal | 395kcal | 5% |
| Iron | 2.88mg | 3.16mg | 4% |
| Fructose | 2.03g | 3% | |
| Copper | 0.091mg | 0.06mg | 3% |
| Vitamin B5 | 0.31mg | 0.443mg | 3% |
| Vitamin B2 | 0.25mg | 0.291mg | 3% |
| Potassium | 226mg | 112mg | 3% |
| Choline | 10.8mg | 2% | |
| Polyunsaturated fat | 0.38g | 0.603g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 23.2g | 80.7g | N/A |
| Sugar | 4.15g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.116mg | 0% |
| Threonine | 0.666mg | 0.267mg | 0% |
| Isoleucine | 0.716mg | 0.371mg | 0% |
| Leucine | 1.319mg | 0.692mg | 0% |
| Lysine | 1.226mg | 0.193mg | 0% |
| Methionine | 0.37mg | 0.176mg | 0% |
| Phenylalanine | 0.677mg | 0.494mg | 0% |
| Valine | 0.823mg | 0.42mg | 0% |
| Histidine | 0.505mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +925.7% |
| Contains more WaterWater | +892.3% |
| Contains more OtherOther | +198.3% |
| Contains more CarbsCarbs | +247.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4226.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
