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  6. Hamburger vs. Minestrone

Hamburger vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between hamburgers and minestrone

  • Hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, vitamin B2, vitamin B1, and phosphorus, while minestrone is higher in vitamin A.
  • Hamburgers cover your daily vitamin B12 needs 60% more than minestrone.
  • Hamburgers have 47 times more cholesterol than minestrone. Hamburgers have 47mg of cholesterol, while minestrone has 1mg.
  • Hamburgers have a higher glycemic index (66) than minestrone (47).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Hamburger vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +628.6%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +657.9%
Contains more CopperCopper +78.4%
Contains more ZincZinc +825.8%
Contains more PhosphorusPhosphorus +491.3%
Contains more ManganeseManganese +42.8%
Contains less SodiumSodium -38.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +886.4%
Contains more Vitamin B2Vitamin B2 +1288.9%
Contains more Vitamin B3Vitamin B3 +1272.1%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +395.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +273.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Minestrone DV% diff.
Vitamin B12 1.44µg 0µg 60%
Vitamin B3 5.365mg 0.391mg 31%
Protein 17.08g 1.77g 31%
Iron 2.88mg 0.38mg 31%
Zinc 2.87mg 0.31mg 23%
Saturated fat 5.096g 0.23g 22%
Fats 14.36g 1.04g 20%
Vitamin B2 0.25mg 0.018mg 18%
Vitamin B1 0.217mg 0.022mg 16%
Phosphorus 136mg 23mg 16%
Cholesterol 47mg 1mg 15%
Monounsaturated fat 5.495g 0.29g 13%
Calories 295kcal 34kcal 13%
Vitamin B6 0.203mg 0.041mg 12%
Folate 56µg 15µg 10%
Calcium 102mg 14mg 9%
Sodium 414mg 254mg 7%
Carbs 24.1g 4.66g 6%
Vitamin A 0µg 49µg 5%
Copper 0.091mg 0.051mg 4%
Magnesium 20mg 3mg 4%
Fructose 2.03g 3%
Vitamin B5 0.31mg 0.14mg 3%
Potassium 226mg 130mg 3%
Manganese 0.217mg 0.152mg 3%
Fiber 0.9g 0.4g 2%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 0.38g 0.46g 1%
Net carbs 23.2g 4.26g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.013mg 0%
Threonine 0.666mg 0.043mg 0%
Isoleucine 0.716mg 0.054mg 0%
Leucine 1.319mg 0.098mg 0%
Lysine 1.226mg 0.076mg 0%
Methionine 0.37mg 0.018mg 0%
Phenylalanine 0.677mg 0.064mg 0%
Valine 0.823mg 0.074mg 0%
Histidine 0.505mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +865%
Contains more FatsFats +1280.8%
Contains more CarbsCarbs +417.2%
Contains more OtherOther +49.2%
Contains more WaterWater +114%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1794.8%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.