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  6. Hamburger vs. Monterey Jack

Hamburger vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between hamburgers and monterey Jack

  • Hamburgers have more vitamin B3, iron, vitamin B12, and vitamin B1; however, monterey Jack is higher in calcium, phosphorus, vitamin A, and vitamin B2.
  • Monterey Jack covers your daily saturated fat needs 70% more than hamburgers.
  • Monterey Jack contains 58 times less vitamin B3 than hamburgers. Hamburgers contain 5.365mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Hamburgers have less cholesterol.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Cheese, monterey.

Infographic

Hamburger vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +179%
Contains more IronIron +300%
Contains more CopperCopper +184.4%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +1872.7%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +631.4%
Contains more PhosphorusPhosphorus +226.5%
~equal in Zinc ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1346.7%
Contains more Vitamin B3Vitamin B3 +5668.8%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +157%
Contains more Vitamin B12Vitamin B12 +73.5%
Contains more FolateFolate +211.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hamburger Monterey Jack DV% diff.
Saturated fat 5.096g 19.066g 64%
Calcium 102mg 746mg 64%
Phosphorus 136mg 444mg 44%
Vitamin B3 5.365mg 0.093mg 33%
Iron 2.88mg 0.72mg 27%
Selenium 14.5µg 26%
Vitamin B12 1.44µg 0.83µg 25%
Fats 14.36g 30.28g 24%
Vitamin A 0µg 198µg 22%
Vitamin B1 0.217mg 0.015mg 17%
Protein 17.08g 24.48g 15%
Cholesterol 47mg 89mg 14%
Vitamin B2 0.25mg 0.39mg 11%
Folate 56µg 18µg 10%
Vitamin B6 0.203mg 0.079mg 10%
Manganese 0.217mg 0.011mg 9%
Carbs 24.1g 0.68g 8%
Monounsaturated fat 5.495g 8.751g 8%
Sodium 414mg 600mg 8%
Copper 0.091mg 0.032mg 7%
Calories 295kcal 373kcal 4%
Potassium 226mg 81mg 4%
Fiber 0.9g 0g 4%
Vitamin D 0.6µg 3%
Polyunsaturated fat 0.38g 0.899g 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Fructose 2.03g 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Magnesium 20mg 27mg 2%
Vitamin B5 0.31mg 0.21mg 2%
Zinc 2.87mg 3mg 1%
Net carbs 23.2g 0.68g N/A
Sugar 4.15g 0.5g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.315mg 0%
Threonine 0.666mg 0.871mg 0%
Isoleucine 0.716mg 1.519mg 0%
Leucine 1.319mg 2.344mg 0%
Lysine 1.226mg 2.037mg 0%
Methionine 0.37mg 0.641mg 0%
Phenylalanine 0.677mg 1.289mg 0%
Valine 0.823mg 1.635mg 0%
Histidine 0.505mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +3444.1%
Contains more ProteinProtein +43.3%
Contains more FatsFats +110.9%
Contains more OtherOther +98.3%
~equal in Water ~41.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +136.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.