Hamburger vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and monterey Jack
- Hamburgers have more vitamin B3, iron, vitamin B12, and vitamin B1; however, monterey Jack is higher in calcium, phosphorus, vitamin A, and vitamin B2.
- Monterey Jack covers your daily saturated fat needs 70% more than hamburgers.
- Monterey Jack contains 58 times less vitamin B3 than hamburgers. Hamburgers contain 5.365mg of vitamin B3, while monterey Jack contains 0.093mg.
- Hamburgers have less cholesterol.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +184.4% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +1872.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +631.4% |
| Contains more PhosphorusPhosphorus | +226.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1346.7% |
| Contains more Vitamin B3Vitamin B3 | +5668.8% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin B12Vitamin B12 | +73.5% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +3444.1% |
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +110.9% |
| Contains more OtherOther | +98.3% |
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +136.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.096g | 19.066g | 64% |
| Calcium | 102mg | 746mg | 64% |
| Phosphorus | 136mg | 444mg | 44% |
| Vitamin B3 | 5.365mg | 0.093mg | 33% |
| Iron | 2.88mg | 0.72mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B12 | 1.44µg | 0.83µg | 25% |
| Fats | 14.36g | 30.28g | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B1 | 0.217mg | 0.015mg | 17% |
| Protein | 17.08g | 24.48g | 15% |
| Cholesterol | 47mg | 89mg | 14% |
| Vitamin B2 | 0.25mg | 0.39mg | 11% |
| Folate | 56µg | 18µg | 10% |
| Vitamin B6 | 0.203mg | 0.079mg | 10% |
| Manganese | 0.217mg | 0.011mg | 9% |
| Carbs | 24.1g | 0.68g | 8% |
| Monounsaturated fat | 5.495g | 8.751g | 8% |
| Sodium | 414mg | 600mg | 8% |
| Copper | 0.091mg | 0.032mg | 7% |
| Calories | 295kcal | 373kcal | 4% |
| Potassium | 226mg | 81mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 0.38g | 0.899g | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin B5 | 0.31mg | 0.21mg | 2% |
| Zinc | 2.87mg | 3mg | 1% |
| Net carbs | 23.2g | 0.68g | N/A |
| Sugar | 4.15g | 0.5g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.315mg | 0% |
| Threonine | 0.666mg | 0.871mg | 0% |
| Isoleucine | 0.716mg | 1.519mg | 0% |
| Leucine | 1.319mg | 2.344mg | 0% |
| Lysine | 1.226mg | 2.037mg | 0% |
| Methionine | 0.37mg | 0.641mg | 0% |
| Phenylalanine | 0.677mg | 1.289mg | 0% |
| Valine | 0.823mg | 1.635mg | 0% |
| Histidine | 0.505mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
42%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 3.65g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 13.97g)
Which food is cheaper?
Hamburger is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.